FRANKLIN ON PENN
2815 Penn Avenue, Pittsburgh, PA 15222

SOUND BATH + ELEMENTAL RHYTHM BREATH WORK W/ SOULHANA - 7:00pm-8:30pm
$50.00/person

We are excited to be collaborating with Leah George of Soulhana for an evening of Elemental Rhythm Breathwork paired with the magic of sound - elevating and retuning the physical, energetic and spiritual bodies.

Breath work and sound are both ancient practices used by many cultures and traditions across time and space. You can expect to be guided through a meditation of rhythmic breathing alongside a sacred sound bath to help relax, release emotions, transform energy and move toward higher levels of consciousness.

WHAT TO BRING

This practice is on the floor so please prepare and wear comfortable light layers. We recommend bringing a yoga mat, blanket, eye mask, socks, and any props to support your body during the 90-minute session.

To reserve you spot and purchase a ticket, CLICK HERE

If you have any questions, please don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

HEALING AT THE HALLE: ALLORA SOUND BATH EXPERIENCE
May 15th, 2024

THE GRANDE HALLE
306 Broad Street, Johnstown, PA 15906

Amanda, founder of ALLORA Health and Wellness will be traveling to Johnstown, PA to be a part of the Grande Halle’s Sound Healing Initiative to bring sound to their community. Over the course of the year, a different sound practitioner will be facilitating their signature sound experience to the Johnstown community.

The 60-minute sound bath and meditation utilizes Tibetan Quartz Crystal Bowls, drums, chimes, and more that are tuned to specific tones and frequencies that correlate with the energies in and around us. The science behind these sounds is that everything in motion, makes sound and therefore has a frequency.

From the beating of our heart to the movement of the trees, where there is movement there is sound. Every journey is different. Each person has picked up emotional, physical, or spiritual “stuff” along the way. This sound bath and meditation, allows us to be still and surrender to the healing frequencies so that, just like a piano that is played often needs to be re-tuned, so does the body.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

For more information and to buy tickets, visit The Grand Halle website HERE

YOGA FLOW CLASS
Every Sunday

MECKA FITNESS, STRIP DISTRICT
2908 Smallman St, Pittsburgh, PA 15201

9:15am - 10:15am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Sunday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Saturday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

10:30am - 11:30am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA RESTORE CLASS
Every Wednesday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Wednesday for a yoga restore class where the fast-paced movement and world is left at the door. In this deeply meditative class, we focus on minimal movements and long holds using props for support and using gravity to naturally open and relax the physical, emotional, and spiritual bodies. You can expect to regulate your nervous system, reduce stress, and prepare the body for sleep.

This class is neccessary for balance if you have any kind of physical fitness routine. It is also accessible to all bodies and levels. Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

CEREMONIAL MOON STUDIO
6736 Reynolds St, Pittsburgh, PA 15206 (Located above the old Commonplace Coffee on the Second Floor)

SOUND BATH + MEDITATION - 7:00pm-8:00pm
$44.00/person

Join Amanda, ALLORA Health + Wellness Founder in the Ceremonial Moon Studio (formerly the Treehouse) for a weekly Sound Bath + Meditation! The 60-minute sound bath and meditation utilizes Tibetan Quartz Crystal Bowls that are tuned to specific tones and frequencies that correlate with the chakras. The science behind these sounds is that everything in motion, makes sound and therefore has a frequency.

From the beating of our heart to the movement of the trees, where there is movement there is sound. Every journey is different. Each person has picked up emotional, physical, or spiritual “stuff” along the way. This sound bath and meditation, allows us to be still and surrender to the healing frequencies so that, just like a piano that is played often needs to be re-tuned, so does the body.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

FOR TICKETS VISIT THE BOOK PAGE HERE

YOGA FLOW CLASS
Every Saturday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

10:30am - 11:30am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA RESTORE CLASS
Every Wednesday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Wednesday for a yoga restore class where the fast-paced movement and world is left at the door. In this deeply meditative class, we focus on minimal movements and long holds using props for support and using gravity to naturally open and relax the physical, emotional, and spiritual bodies. You can expect to regulate your nervous system, reduce stress, and prepare the body for sleep.

This class is neccessary for balance if you have any kind of physical fitness routine. It is also accessible to all bodies and levels. Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

CEREMONIAL MOON STUDIO
6736 Reynolds St, Pittsburgh, PA 15206 (Located above the old Commonplace Coffee on the Second Floor)

SOUND BATH + MEDITATION - 7:00pm-8:00pm
$44.00/person

Join Amanda, ALLORA Health + Wellness Founder in the Ceremonial Moon Studio (formerly the Treehouse) for a weekly Sound Bath + Meditation! The 60-minute sound bath and meditation utilizes Tibetan Quartz Crystal Bowls that are tuned to specific tones and frequencies that correlate with the chakras. The science behind these sounds is that everything in motion, makes sound and therefore has a frequency.

From the beating of our heart to the movement of the trees, where there is movement there is sound. Every journey is different. Each person has picked up emotional, physical, or spiritual “stuff” along the way. This sound bath and meditation, allows us to be still and surrender to the healing frequencies so that, just like a piano that is played often needs to be re-tuned, so does the body.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

FOR TICKETS VISIT THE BOOK PAGE HERE

VIRTUAL VIA ZOOM

PERINATAL SUPPORT GROUP - 8:00pm-8:45pm
Donation-Based

Join Amanda, ALLORA Health + Wellness Founder and Doula for a monthly virtual offering and Perinatal Support Group.

Our 45-minute donation-based virtual perinatal support group is designed to provide a safe and inclusive space for individuals with a womb, whether you're family planning, currently pregnant, or navigating postpartum. This is also a great opportunity to get to know our founder and see if doula support is the right fit for you and your family.

Each month, there will be a focus for these discussions and suggestions from participants are welcomes to ensure organic support and value to everyone in the group.

Guided By A Set Of Guidelines:
Your safety and comfort are our top priorities. We have established clear ground rules to foster a supportive and non-judgmental environment. These guidelines ensure that every participant feels respected, heard, and valued throughout their journey.

Confidentiality is Key:
What is shared in our group stays within our group. We emphasize the importance of confidentiality to create a space where you can freely express yourself without worry.

Active Listening & Respectful Communication:
Our community practices active listening and respectful communication. Everyone is encouraged to share their thoughts using "I" statements, promoting understanding and empathy.

Structured Sessions:
Each session follows a carefully crafted outline, covering various perinatal topics. We respect your time, starting and ending sessions promptly.

No-Fixing Zone:
This is a space for support, not solutions. While we encourage discussions about challenges, advice is given only when requested. Our focus is on empathy and understanding.


TO REGISTER VISIT THE SIGN-UP PAGE HERE

THE COTTAGE AT SOUTH PARK
1888 Brownsville Road, South Park, PA 15129

PITTSBURGH WALK OF HOPE
April 21st, 2024

At ALLORA Health and Wellness we support people during all cycles of change and provide full spectrum doula support from conception to death. Change is inevitable and no one struggling with any transition should have to do it alone.

Our founder, Amanda Chirumbolo Miller, has been working behind the scenes and volunteers with Resolve: National Infertility Association as a Planning Committee Member with the goal to bring their Walk of Hope to Pittsburgh. With success in other cities, such as Charlotte, San Diego, Detroit, Chicago, and more- it is important for Pittsburgh to host a Walk of Hope so that the community and individual struggling to build a family know that they are not alone.

Why We Walk?

Patient advocacy, education, support, and community serve as pillars of RESOLVE’s mission to improve the lives of those facing infertility. The Walk of Hope brings RESOLVE’s mission to life in local communities nationwide.

How to get involved and support?

1. Join ALLORA’s team and walk alongside Amanda on April 21st to stand with all community members facing infertility.
   
   JOIN ALLORA TEAM HERE
   

2. Donate to the ALLORA Team to help us reach out goal
   
   DONATE TO RESOLVE
   

3. Are you a local business and want to donate to our auction?
   
   Email amanda@allorahealthandwellness.com to submit your offering and support the auction items on site for the walk

YOGA FLOW CLASS
Every Sunday

MECKA FITNESS, STRIP DISTRICT
2908 Smallman St, Pittsburgh, PA 15201

9:15am - 10:15am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Sunday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Saturday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

10:30am - 11:30am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

CEREMONIAL MOON STUDIO
6736 Reynolds St, Pittsburgh, PA 15206 (Located above the old Commonplace Coffee on the Second Floor)

SOUND BATH + MEDITATION - 7:00pm-8:00pm
$44.00/person

Join Amanda, ALLORA Health + Wellness Founder in the Ceremonial Moon Studio (formerly the Treehouse) for a weekly Sound Bath + Meditation! The 60-minute sound bath and meditation utilizes Tibetan Quartz Crystal Bowls that are tuned to specific tones and frequencies that correlate with the chakras. The science behind these sounds is that everything in motion, makes sound and therefore has a frequency.

From the beating of our heart to the movement of the trees, where there is movement there is sound. Every journey is different. Each person has picked up emotional, physical, or spiritual “stuff” along the way. This sound bath and meditation, allows us to be still and surrender to the healing frequencies so that, just like a piano that is played often needs to be re-tuned, so does the body.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

FOR TICKETS VISIT THE BOOK PAGE HERE

CEREMONIAL MOON STUDIO
6736 Reynolds St, Pittsburgh, PA 15206 (Located above the old Commonplace Coffee on the Second Floor)

SOUND BATH + MEDITATION - 7:00pm-8:00pm
$44.00/person

Join Amanda, ALLORA Health + Wellness Founder in the Ceremonial Moon Studio (formerly the Treehouse) for a weekly Sound Bath + Meditation! The 60-minute sound bath and meditation utilizes Tibetan Quartz Crystal Bowls that are tuned to specific tones and frequencies that correlate with the chakras. The science behind these sounds is that everything in motion, makes sound and therefore has a frequency.

From the beating of our heart to the movement of the trees, where there is movement there is sound. Every journey is different. Each person has picked up emotional, physical, or spiritual “stuff” along the way. This sound bath and meditation, allows us to be still and surrender to the healing frequencies so that, just like a piano that is played often needs to be re-tuned, so does the body.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

FOR TICKETS VISIT THE BOOK PAGE HERE

VIRTUAL VIA ZOOM

PERINATAL SUPPORT GROUP - 8:00pm-8:45pm
Donation-Based

Join Amanda, ALLORA Health + Wellness Founder and Doula for a monthly virtual offering and Perinatal Support Group.

Our 45-minute donation-based virtual perinatal support group is designed to provide a safe and inclusive space for individuals with a womb, whether you're family planning, currently pregnant, or navigating postpartum. This is also a great opportunity to get to know our founder and see if doula support is the right fit for you and your family.

Each month, there will be a focus for these discussions and suggestions from participants are welcomes to ensure organic support and value to everyone in the group.

Guided By A Set Of Guidelines:
Your safety and comfort are our top priorities. We have established clear ground rules to foster a supportive and non-judgmental environment. These guidelines ensure that every participant feels respected, heard, and valued throughout their journey.

Confidentiality is Key:
What is shared in our group stays within our group. We emphasize the importance of confidentiality to create a space where you can freely express yourself without worry.

Active Listening & Respectful Communication:
Our community practices active listening and respectful communication. Everyone is encouraged to share their thoughts using "I" statements, promoting understanding and empathy.

Structured Sessions:
Each session follows a carefully crafted outline, covering various perinatal topics. We respect your time, starting and ending sessions promptly.

No-Fixing Zone:
This is a space for support, not solutions. While we encourage discussions about challenges, advice is given only when requested. Our focus is on empathy and understanding.


TO REGISTER VISIT THE SIGN-UP PAGE HERE

EVENTS IN MOTION
3567 Bigelow Blvd, Pittsburgh, PA 15213

HARMONY AND HUES: EXPRESSIVE PAINTING AND SOUND HEALING WORKSHOP - 1:00pm-3:00pm
$66.00/person

Step into a world where colors dance and melodies intertwine at the "Harmony and Hues: Expressive Painting and Sound Healing Workshop." Immerse yourself in a unique sensory experience where the canvas becomes your playground, and the music guides your brush. Join us on a journey of self-discovery as we blend the therapeutic power of expressive painting with the healing vibrations of sound. This workshop is more than just an art class; it's a celebration of creativity and a symphony for the soul.

Under the expert guidance of Amanda, founder of ALLORA Health and Wellness and Clarise Fearn, professional artist, certified social emotional arts facilitator and founder of Clarise Creative Wellness, you'll explore the dynamic relationship between color, form, and sound. Unleash your inner artist as you experiment with various painting techniques, allowing your emotions to flow onto the canvas.

This creative workshop is paired with the soothing sounds and vibrations of crystal singing bowls, creating a harmonious blend of visual and auditory expression. Discover the profound connection between your creative instincts and the resonating frequencies that surround you.

No prior artistic experience is necessary—just an open heart and a willingness to explore the intersection of art and healing. Whether you're a seasoned artist or a curious beginner, "Harmony and Hues" invites you to embrace the therapeutic magic of painting and sound, leaving you refreshed, inspired, and connected to the beautiful symphony within.

*All supplies are provided for this creative experience along with a selection of beverages.
*Please be aware that these tickets are non-refundable.

FOR TICKETS AND REGISTRATION CLICK HERE

SOUND BATH MEDITATION - SOLD OUT

MECKA FITNESS - MT LEBO - 7:00pm - 8:00pm
439 Washington Road Pittsburgh, PA 15228

What is a sound bath?

A sound bath is an immersive sound experience – it is called a “bath” because the sound waves wash over you as you relax and enjoy the melodic journey.

The harmonics and frequencies effortlessly lull your mind into a deep meditative state, while the healing vibrations revitalize your body and help release tension.

The Class:

In this 60-minute Sound Bath Meditation you will be guided into realms of relaxation by Amanda, founder of ALLORA Health + Wellness.

Bridging the gap between physiology and consciousness, these sessions are beneficial for all and have many layers of healing benefits.

This sound bath and meditation, allows room for stillness and surrender, shifts brain chemistry, jumpstarts bodily systems, and allows deep rest and relaxation. The perfect compliment to your wellness routine to help reduce stress, promote self-care, and/or celebrate life.

*Physiological benefits include: reducing stress + anxiety, improving sleep, boosting energy, reducing pain and tension, stimulating the immune system, enhancing creativity and improving mood.

*Spiritual benefits include: quieting the mind, cleansing the aura and energetic field, psychic attunement, and connecting to spirit.

We recommend bringing a yoga mat, blanket, eye mask, pillow, bolster, pair of warm socks, and anything to support your body during this practice.

THIS EVENT IS SOLD OUT STAY CONNECTED ON THE ALLORA SOCIAL MEDIA CHANNELS FOR FUTURE SOUND BATHS AT MECKA FITNESS.

VIRTUAL VIA ZOOM

PERINATAL SUPPORT GROUP - 8:00pm-8:45pm
Donation-Based

Join Amanda, ALLORA Health + Wellness Founder and Doula for a monthly virtual offering and Perinatal Support Group.

Our 45-minute donation-based virtual perinatal support group is designed to provide a safe and inclusive space for individuals with a womb, whether you're family planning, currently pregnant, or navigating postpartum. This is also a great opportunity to get to know our founder and see if doula support is the right fit for you and your family.

Each month, there will be a focus for these discussions and suggestions from participants are welcomes to ensure organic support and value to everyone in the group.

Guided By A Set Of Guidelines:
Your safety and comfort are our top priorities. We have established clear ground rules to foster a supportive and non-judgmental environment. These guidelines ensure that every participant feels respected, heard, and valued throughout their journey.

Confidentiality is Key:
What is shared in our group stays within our group. We emphasize the importance of confidentiality to create a space where you can freely express yourself without worry.

Active Listening & Respectful Communication:
Our community practices active listening and respectful communication. Everyone is encouraged to share their thoughts using "I" statements, promoting understanding and empathy.

Structured Sessions:
Each session follows a carefully crafted outline, covering various perinatal topics. We respect your time, starting and ending sessions promptly.

No-Fixing Zone:
This is a space for support, not solutions. While we encourage discussions about challenges, advice is given only when requested. Our focus is on empathy and understanding.


TO REGISTER VISIT THE SIGN-UP PAGE HERE

CEREMONIAL MOON STUDIO
6736 Reynolds St, Pittsburgh, PA 15206 (Located above the old Commonplace Coffee on the Second Floor)

SOUND BATH + MEDITATION - 7:00pm-8:00pm
$44.00/person

Join Amanda, ALLORA Health + Wellness Founder in the Ceremonial Moon Studio (formerly the Treehouse) for a weekly Sound Bath + Meditation! The 60-minute sound bath and meditation utilizes Tibetan Quartz Crystal Bowls that are tuned to specific tones and frequencies that correlate with the chakras. The science behind these sounds is that everything in motion, makes sound and therefore has a frequency.

From the beating of our heart to the movement of the trees, where there is movement there is sound. Every journey is different. Each person has picked up emotional, physical, or spiritual “stuff” along the way. This sound bath and meditation, allows us to be still and surrender to the healing frequencies so that, just like a piano that is played often needs to be re-tuned, so does the body.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

FOR TICKETS VISIT THE BOOK PAGE HERE

CEREMONIAL MOON STUDIO
6736 Reynolds St, Pittsburgh, PA 15206 (Located above the old Commonplace Coffee on the Second Floor)

SOUND BATH + MEDITATION - 7:00pm-8:00pm
$44.00/person

Join Amanda, ALLORA Health + Wellness Founder in the Ceremonial Moon Studio (formerly the Treehouse) for a weekly Sound Bath + Meditation! The 60-minute sound bath and meditation utilizes Tibetan Quartz Crystal Bowls that are tuned to specific tones and frequencies that correlate with the chakras. The science behind these sounds is that everything in motion, makes sound and therefore has a frequency.

From the beating of our heart to the movement of the trees, where there is movement there is sound. Every journey is different. Each person has picked up emotional, physical, or spiritual “stuff” along the way. This sound bath and meditation, allows us to be still and surrender to the healing frequencies so that, just like a piano that is played often needs to be re-tuned, so does the body.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

FOR TICKETS VISIT THE BOOK PAGE HERE

THE LODGE AT WATER’S EDGE
2181 Armstrong Road Portersville, PA 16051

FIRESIDE DINNER AND SOUND BATH MEDITATION - 6:00pm-8:30pm
$62.00/person

On January 25th we will host the incredibly talented Amanda Chirumbolo of Allora Health and Wellness for a sound bath meditation.

We will begin at 6pm as we gather together inside The Lodge. The first hour will be reserved to graze a table of delectable creations all specially selected by our new culinary director, Jade Cageao, of @ladybirdsatwatersedge.

We will settle in across The Great Room floor at 7pm.

The Lodge will be filled with candle light and the sounds of the crackling logs inside of our 85 year old stone fireplace. Amanda’s nurturing voice will guide us as we embark on a healing journey through the 90 minute sound bath and yoga nidra meditation. The evening will come to a close at 9pm as we gently gather ourselves and enjoy a special warm beverage for the road!

We are offering a special rate when you register for all 3 winter sound baths at the same time. If you are interested in signing up for the upcoming series "Dinner and Fireside Sound Bath" on the following dates, please reach out directly to The Lodge at 724-651-6111 for more details.

The 3 part 2024 winter series will be held on the third thursday of each month.

~ January 25th ~ February 22nd ~ March 21st ~

TO REGISTER CLICK HERE

CEREMONIAL MOON STUDIO
6736 Reynolds St, Pittsburgh, PA 15206 (Located above the old Commonplace Coffee on the Second Floor)

SOUND BATH + MEDITATION - 7:00pm-8:00pm
$44.00/person

Join Amanda, ALLORA Health + Wellness Founder in the Ceremonial Moon Studio (formerly the Treehouse) for a weekly Sound Bath + Meditation! The 60-minute sound bath and meditation utilizes Tibetan Quartz Crystal Bowls that are tuned to specific tones and frequencies that correlate with the chakras. The science behind these sounds is that everything in motion, makes sound and therefore has a frequency.

From the beating of our heart to the movement of the trees, where there is movement there is sound. Every journey is different. Each person has picked up emotional, physical, or spiritual “stuff” along the way. This sound bath and meditation, allows us to be still and surrender to the healing frequencies so that, just like a piano that is played often needs to be re-tuned, so does the body.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

FOR TICKETS VISIT THE BOOK PAGE HERE

EVENTS IN MOTION
3567 Bigelow Blvd Pittsburgh, PA 15213

SOUND BATH + ELEMENTAL RHYTHM BREATH WORK W/ SOULHANA - 7:00pm-8:30pm
$50.00/person

We are excited to be collaborating with Leah George of Soulhana for an evening of Elemental Rhythm Breathwork paired with the magic of sound - elevating and retuning the physical, energetic and spiritual bodies.

Breath work and sound are both ancient practices used by many cultures and traditions across time and space. You can expect to be guided through a meditation of rhythmic breathing alongside a sacred sound bath to help relax, release emotions, transform energy and move toward higher levels of consciousness.

WHAT TO BRING

This practice is on the floor so please prepare and wear comfortable light layers. We recommend bringing a yoga mat, blanket, eye mask, socks, and any props to support your body during the 90-minute session.

To reserve you spot and purchase a ticket, CLICK HERE

If you have any questions, please don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

EVENTS IN MOTION
3567 Bigelow Blvd Pittsburgh, PA 15213

SOUND BATH + ELEMENTAL BREATH WORK W/ SOULHANA - 7:00pm-8:30pm
$50.00/person

We are excited to be collaborating with Leah George of Soulhana for an evening of Elemental Rhythm Breathwork paired with the magic of sound - elevating and retuning the physical, energetic and spiritual bodies.

Breath work and sound are both ancient practices used by many cultures and traditions across time and space. You can expect to be guided through a meditation of rhythmic breathing alongside a sacred sound bath to help relax, release emotions, transform energy and move toward higher levels of consciousness.

WHAT TO BRING

This practice is on the floor so please prepare and wear comfortable light layers. We recommend bringing a yoga mat, blanket, eye mask, socks, and any props to support your body during the 90-minute session.

To reserve you spot and purchase a ticket, CLICK HERE

If you have any questions, please don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

CEREMONIAL MOON STUDIO
6736 Reynolds St, Pittsburgh, PA 15206 (Located above the old Commonplace Coffee on the Second Floor)

SOUND BATH + MEDITATION - 7:00pm-8:00pm
$44.00/person

Join Amanda, ALLORA Health + Wellness Founder in the Ceremonial Moon Studio (formerly the Treehouse) for a weekly Sound Bath + Meditation! The 60-minute sound bath and meditation utilizes Tibetan Quartz Crystal Bowls that are tuned to specific tones and frequencies that correlate with the chakras. The science behind these sounds is that everything in motion, makes sound and therefore has a frequency.

From the beating of our heart to the movement of the trees, where there is movement there is sound. Every journey is different. Each person has picked up emotional, physical, or spiritual “stuff” along the way. This sound bath and meditation, allows us to be still and surrender to the healing frequencies so that, just like a piano that is played often needs to be re-tuned, so does the body.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

FOR TICKETS VISIT THE BOOK PAGE HERE

EVENTS IN MOTION
3567 Bigelow Blvd Pittsburgh, PA 15213

SOUND BATH + ELEMENTAL BREATH WORK W/ SOULHANA - 7:00pm-8:30pm
$50.00/person

We are excited to be collaborating with Leah George of Soulhana for an evening of Elemental Rhythm Breathwork paired with the magic of sound - elevating and retuning the physical, energetic and spiritual bodies.

Breath work and sound are both ancient practices used by many cultures and traditions across time and space. You can expect to be guided through a meditation of rhythmic breathing alongside a sacred sound bath to help relax, release emotions, transform energy and move toward higher levels of consciousness.

WHAT TO BRING

This practice is on the floor so please prepare and wear comfortable, light layers. We recommend bringing a yoga mat, blanket, eye mask, socks, and any props to support your body during the 90-minute session.

To reserve you spot and purchase a ticket, CLICK HERE

If you have any questions, please don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

CEREMONIAL MOON STUDIO
6736 Reynolds St, Pittsburgh, PA 15206 (Located above the old Commonplace Coffee on the Second Floor)

SOUND BATH + MEDITATION - 7:00pm-8:00pm
$44.00/person

Join Amanda, ALLORA Health + Wellness Founder in the Ceremonial Moon Studio (formerly the Treehouse) for a weekly Sound Bath + Meditation! The 60-minute sound bath and meditation utilizes Tibetan Quartz Crystal Bowls that are tuned to specific tones and frequencies that correlate with the chakras. The science behind these sounds is that everything in motion, makes sound and therefore has a frequency.

From the beating of our heart to the movement of the trees, where there is movement there is sound. Every journey is different. Each person has picked up emotional, physical, or spiritual “stuff” along the way. This sound bath and meditation, allows us to be still and surrender to the healing frequencies so that, just like a piano that is played often needs to be re-tuned, so does the body.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

FOR TICKETS VISIT THE BOOK PAGE HERE

CEREMONIAL MOON STUDIO
6736 Reynolds St, Pittsburgh, PA 15206 (Located above the old Commonplace Coffee on the Second Floor)

SOUND BATH + MEDITATION - 7:00pm-8:00pm
$44.00/person

Join Amanda, ALLORA Health + Wellness Founder in the Ceremonial Moon Studio (formerly the Treehouse) for a weekly Sound Bath + Meditation! The 60-minute sound bath and meditation utilizes Tibetan Quartz Crystal Bowls that are tuned to specific tones and frequencies that correlate with the chakras. The science behind these sounds is that everything in motion, makes sound and therefore has a frequency.

From the beating of our heart to the movement of the trees, where there is movement there is sound. Every journey is different. Each person has picked up emotional, physical, or spiritual “stuff” along the way. This sound bath and meditation, allows us to be still and surrender to the healing frequencies so that, just like a piano that is played often needs to be re-tuned, so does the body.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

FOR TICKETS VISIT THE BOOK PAGE HERE