support during all
cycles of change
ALLORA strives to reduce stress and the feelings of overwhelm by cultivating connection, bridging the gap between physiology and consciousness + supporting self-care practices during all cycles of change.
our pillars
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Activating the physical body through movement and yoga to bring balance back to our bodily systems, release tension, and improve function and health.
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Calming the mind through guided meditation to reduce stress, alter your mood, rewire your brain, and connect to deeper meaning and purpose.
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Turning inward through guided breath work to flood your body with fresh oxygen, balance the nervous system, and supply the body with more energy.
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With sound medicine, the body retunes energetically, emotionally, and physically bringing it back to balance just like an out of tune instrument.
birth + doula support
Applying our philosophy of holistic wellness and stress reduction, we are honored to support pregnant people and their families during the most profound change and transition of all.
we turn space into community
We partner with wellness spaces, event venues, fitness centers and more to make movement, mediation, breath work and sound healing more approachable in the community. You don’t have to be perfect, it doesn’t matter what outfit you’re wearing- all that matters is that you show up.