about allora
A Sanctuary for All Cycles of Change
Blending science, intuition, and grounded presence to support you through birth, transition, healing, and becoming
the allora philosophy
support through transitions
Life moves in cycles — beginnings, endings, shifts, awakenings, expansions, and contractions. ALLORA exists to support you through the moments that ask you to soften, stretch, release, or become.
bridging science + spirit
Our approach blends the physiology of the nervous system with the wisdom of breathwork, movement, sound, ritual, and mindful awareness.
We honor both the practical and the intuitive — neither is better, and together they create deeper transformation.
a return to the self
The heart of this work is reconnection.
A remembering. A returning to the part of you that knows what you need. ALLORA holds space for that return.
Birth + Postpartum Doula Support
Grounded, evidence-informed care for pregnancy, labor, and the tender weeks after birth.Wellness Doula Support
Guidance through life transitions such as grief, identity shifts, illness, career change, overwhelm, and emotional reset.Movement, Meditation + Breathwork
Personalized sessions rooted in yoga, mobility, somatic awareness, and nervous system regulation.Sound Healing + Reiki
Tools for rest, recalibration, energetic clearing, and deep inner quiet.Workshops, Trainings + Rituals
Educational experiences and ceremonial offerings that support learning, closure, and transformation.
This is a space where support meets embodiment — where your nervous system can exhale, and where your journey is witnessed with compassion.
we support people and
families through all seasons of life
who we serve
individuals and
across all identities
people navigating pregnancy, labor, or postpartum
people moving through grief, loss, or emotional transition
those seeking nervous-system–based wellness support
anyone standing at the threshold of change
allora (ah-LOHR-ah)
Italian, adverb
1. well, then, so… — a transitional moment; the pause before the next chapter.
2. the quiet space where you gather yourself, reflect, and choose how to move forward.
3. a reminder that every shift in life deserves presence, breath, and support.
the story of allora
ALLORA was born from a season of deep personal transformation.
A moment when life invited me to slow down, listen inward, and rebuild from a place of truth.
What began as my own healing became a calling — to create a space where others could come home to themselves, especially during times of transition. I was guided toward the tools that now shape ALLORA: yoga, sound, breathwork, meditation, doula support, and ritual.
The word allora — Italian for “well, then, so…” — honors both my heritage and the essence of transition.
It marks the pause between what was and what is becoming. The breath before the next step.
ALLORA is that pause. A place to anchor, recalibrate, and gather what you need as you step into a new chapter.
allora is the space between what was and what is becoming — a place to return to yourself as you move through change.
about our founder
Amanda Chirumbolo- Miller is a full-spectrum doula, movement guide, sound practitioner, and the founder of ALLORA Health + Wellness. Her work lives at the intersection of nervous system science, intuitive care, and embodied practice.
With training in birth and postpartum support, sound healing, meditation, breathwork, and somatic-based stress reduction, Amanda supports individuals through birth and through the many non-linear transitions of life. She is passionate about creating spaces that feel safe, grounding, and collaborative — where people can explore the fullness of their experiences with clarity and compassion.
Her approach is influenced by her Italian heritage, community-centered values, and a belief that every human deserves to feel supported during the moments that shape them.
