letters from a doula
A self-paced virtual doula program for every stage of pregnancy.
Gentle guidance. Evidence-based education. Nervous system support. All in one place — on your schedule.
Whether you're early in pregnancy or weeks away from birth, this program meets you where you are with grounding, compassionate support. Designed to feel like having a doula with you at every step, Letters From a Doula offers clarity, confidence, and care — without the cost of full doula services.
Letters From a Doula is a self-paced online program that blends childbirth education, emotional support, and nervous system tools — delivered in a format you can move through whenever you want.
Inside, you’ll find evidence-based information, nervous system support tools, and printable resources — all created by a certified doula to support you through every stage of pregnancy and early postpartum.
Perfect for first-time parents or anyone wanting deeper emotional and educational support.
benefits of letters from a doula…
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Reduces fear + uncertainty
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Helps you feel mentally and emotionally prepared
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Offers tools for labor pain management
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Improves communication with your provider
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Increases confidence and groundedness
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Provides postpartum knowledge before baby arrives
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A grounding introduction to the program and support in clarifying your intentions, preferences, and the kind of birth experience you envision.
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Understanding early pregnancy, hormonal shifts, prenatal testing, provider options, and what’s normal (physically + emotionally).
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What to expect as your body changes, how to prepare your home and mindset, and grounding breathwork + somatic tools for this final stretch.
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Foundations of nourishment, movement, safety, and strength-building to support a healthy pregnancy and smoother postpartum recovery.
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How stress impacts pregnancy and birth — with practical tools to regulate your nervous system, reduce tension, and support emotional wellbeing.
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Understanding what to expect as labor begins: early labor care, timing contractions, hospital or home preparation, and supportive partner involvement.
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Evidence-based positions for progress and comfort; breathwork, movement, sound, touch, and advocacy tools for you and your partner.
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Packing, planning, and communicating your birth preferences — plus newborn feeding basics and early breastfeeding foundations.
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Preparing your support system, home environment, mood expectations, and essentials for the fourth trimester.
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Understanding emotional + physical recovery, nourishment, soothing baby, relationship shifts, and what to expect in the first days and weeks.
