upcoming offerings + events + workshops

At ALLORA we offer a variety of transformative events and workshops designed to nourish your mind, body, and spirit.

From sound healing and meditation circles to yoga classes, breathwork sessions, and holistic wellness workshops, each offering is thoughtfully crafted to support your personal journey of growth and healing.

Our workshops are a place to deepen your practice, explore new wellness tools, and connect with a supportive community. Whether you're seeking to relax and rejuvenate, gain clarity, or learn new ways to enhance your well-being, we have something for everyone.

Join us in a safe, welcoming space for ((all)) where you can explore, heal, and grow—together.

  • Pausa Series

    Whether you are new to meditation or looking for a regular practice, the Pausa Series is here to meet you exactly where you are. Join virtually each session or register for unlimited sessions.

    Every Wednesday @ 12pm
    Every Saturday @ 9am

  • Sound Training

    Journey into the world of sound healing and deepen your practice to share with the community no matter where you call home. This 12-week program will deepen your understanding and connection to this ancient practice.

    Next virtual sound training is this Fall 2025

  • Wellness Support

    This doula support package offers holistic wellness coaching to anyone navigating life’s many changes. Whether you are adjusting to a new job, processing grief, or looking to reduce stress - this personalized support honors your unique journey.

    Now Accepting 2025 Clients

ALLORA Sound Circle
Aug
4

ALLORA Sound Circle

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

MONDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.


What to Expect:

  • A deeply immersive sound journey in our cozy space

  • All props provided—just come as you are

  • Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year


No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

View Event →
ALLORA: Breathe, Flow & Espresso
Aug
16

ALLORA: Breathe, Flow & Espresso

Breathe, Flow & Espresso

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)


Escape the rush of your week and start your morning the Mediterranean way
—with intention, relaxation, and a touch of style! Join us for a wellness-focused experience at ALLORA Studio, where we’ll combine the grounding power of movement, the soothing nature of community, and the energizing effects of a perfect espresso.

This Mediterranean-inspired morning is designed to nourish your body, calm your mind, and connect. Whether you're seeking to release tension, regain balance, or simply slow down—this event has something for everyone.

What Is Included:

  • A 60-minute all-levels movement flow to release stress and rejuvenate your body

  • A quick walk to Espresso a Mano for coffee drink of choice

  • Music + Sonic Vibes by DJ Illumidomi

  • Community time to connect with fellow attendees and share wellness insights

  • Access to optional wellness experiences on-site (add-ons/limited sessions available)

    • 10- Minute Mini Reiki Reset by Amanda - $22.00

    • Flash Tattoos by Paige Novick - $111.00

    • Ear Seeding by Seshi Gems - $35 (5 seeds)

    • Hand-crafted bouquets by Mother Child - $45

We’ve created this morning to be your wellness reset—where you can feel grounded, energized, and ready to take on whatever the day brings. Come for the flow, stay for the coffee, and leave with a renewed sense of energy and community.

Ticket Includes:

  • 60-minute outdoor movement flow guided by Amanda of ALLORA Health and Wellness

  • Coffee drink of choice from Espresso a Mano

  • Access to wellness offerings and vendors (flash tattoos, ear seeding, mini reiki sessions, bouquets, vintage shopping, etc)

  • ALLORA Goodie Tote Bag so you can take the experience home with you

  • Community connection and post-class chat


Please be aware that these tickets are non-refundable. Please bring a yoga mat to use outside!

Want to Reserve A Spot?

Click the link below to book your place. Space is limited, so don’t wait! If you have any questions, please email amanda@allorahealthandwellness.com


$44/person

BOOK YOUR SPOT HERE


View Event →
ALLORA Sound Circle
Aug
24

ALLORA Sound Circle

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.


What to Expect:

  • A deeply immersive sound journey in our cozy space

  • All props provided—just come as you are

  • Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year


No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

View Event →

Healing Sound x Acupuncture
Jul
28

Healing Sound x Acupuncture

Healing Sound & Acupuncture: A Restorative Wellness Experience

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

Join us at the ALLORA Studio for an evening of deep healing and relaxation, as we partner with the talented acupuncturist, Jamie Schlier, L.Ac., to offer a transformative experience that blends the ancient wisdoms of Chinese medicine and sound healing. This offering is designed to help you release tension, restore balance, and renew your energy from within. Acupuncture, a key component of Traditional Chinese Medicine, works by stimulating specific points on the body to promote the flow of Qi (energy) and restore harmony within the body’s systems. By targeting these points, acupuncture helps to alleviate stress, improve circulation, and support the body’s natural ability to heal.

Alongside this, you will be immersed in a calming sound bath, where vibrational frequencies from crystal singing bowls and other sound tools create an environment that fosters deep relaxation and energetic balance. Sound and acupuncture complement each other so well helping to amplify the healing effects on both a physical and emotional level.

Whether you're seeking relief from physical discomfort, emotional imbalance, or simply want to experience a deeper sense of well-being, this event offers the perfect opportunity to nurture your body, mind, and spirit.

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com


Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

Investment: $88/person

BOOK YOUR SPOT HERE

MORE ABOUT JAMIE:

Jamie is a Pennsylvania licensed acupuncturist with specialties in nervous system regulation, women's health, sports medicine, and athletic performance optimization. She blends techniques from Acupuncture Physical Medicine, Kiiko Matsumoto Style, and Worsley Five-Element Acupuncture. As an acupuncturist, Jamie emphasizes the body's innate ability to repair itself; Sometimes all we need is a little nudge in the right direction.

BOOK A PRIVATE ONE-ON-ONE ACUPUNCTURE SESSION SESSION  WITH JAMIE HERE

View Event →
Open Streets Pgh:  At The ALLORA Studio
Jul
27

Open Streets Pgh: At The ALLORA Studio

OpenStreetsPGH: At The ALLORA Studio


ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

Join us for OpenStreetsPGH – A Day of Wellness, Movement, and Connection

ALLORA Health and Wellness is excited to be part of OpenStreetsPGH this year, an amazing event hosted by BikePGHthat temporarily closes streets to car traffic and transforms them into vibrant spaces for people to move, connect, and experience the community. This year, the main route runs right along Butler Street, where ALLORA Studio is located – and we are thrilled to bring our offerings out into the street for everyone to enjoy!

In 2022, we were honored to participate in OpenStreetsPGH as a vendor, but now, as a fully operational wellness studio in the heart of Lawrenceville, we are expanding our offerings and inviting you to join us for a day of relaxation, movement, and connection!

Event Highlights:

  • 11:00 AM – All Levels Community Yoga Class: A free community yoga class that’s open to all levels of experience. Step outside, breathe in the fresh air, and connect with your body in a supportive and nurturing environment. Please bring your own yoga mat!

  • 1:00 PM – Community Sound Bath: Relax and rejuvenate during our sound bath session, where we’ll use the healing power of sound to help you release stress, reset your energy, and restore balance. Please bring your own yoga mat, blanket or camp chair.

  • All Day: Doula Consultations, Wellness Offerings, Special Discounts, Giveaways, and DJ Illumidomi bringing great vibes to the event.

It’s a perfect opportunity to explore ALLORA, experience our wellness services, and connect with fellow community members. We can’t wait to be a part of this vibrant day and see how much we’ve grown since our first involvement in 2022!

We hope to see you on Butler Street for an unforgettable day of wellness, community, and connection! For more information, please reach out by emailing amanda@allorahealthandwellness.com.

**All participants must register for the group offerings and we encourage you to do this in advance to save on the event day **

CLICK HERE to register for the All Levels Yoga Class (free)

CLICK HERE to register for the Community Sound Bath (free)

View Event →
ALLORA Pausa Series
Jul
26

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
Inner Child Reiki Circle
Jul
25

Inner Child Reiki Circle

Inner Child Reiki Circle


ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

Reconnect, Heal, and Honor Your Inner Child

Join us this month for an Inner Child Reiki Circle at ALLORA Studio, where we’ll gather in a safe, nurturing space to reconnect with the parts of ourselves that may have been overlooked or forgotten. Through Reiki healing, guided meditation, and reflection, we will focus on releasing emotional tension, balancing the nervous system, and creating a deeper connection to our inner child.

What to Expect:

  • Intention setting and grounding to open the space for healing and connection.

  • A guided meditation to reconnect with your inner child, encouraging emotional release and personal growth.

  • A group Reiki session designed to soothe your nervous system and support deep healing.

  • A shared community space where you can feel safe, held, and supported.

  • A sacred altar will be created with the energy of the group, and we invite you to bring a photo of yourself as a child to add to the altar. This is an opportunity to honor your journey, connect with your past self, and embrace healing from within.

  • Tea and beverages to sip on and nourish your body after the session.

This circle is an opportunity to honor and nurture the parts of you that may need attention and healing, allowing space for self-reflection and growth. No prior Reiki experience is required—just bring yourself, an open heart, and a willingness to reconnect with your inner child.

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com


Please be aware that these tickets are non-refundable.

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

Investment: $55/person

BOOK YOUR SPOT HERE

View Event →
ALLORA Pausa Series
Jul
23

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
ALLORA Sound Circle
Jul
20

ALLORA Sound Circle

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.


What to Expect:

  • A deeply immersive sound journey in our cozy space

  • All props provided—just come as you are

  • Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year


No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

View Event →
ALLORA Pausa Series
Jul
19

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
ALLORA Pausa Series
Jul
16

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
ALLORA Pausa Series
Jul
12

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
ALLORA Pausa Series
Jul
9

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
ALLORA Sound Circle
Jul
7

ALLORA Sound Circle

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

MONDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.


What to Expect:

  • A deeply immersive sound journey in our cozy space

  • All props provided—just come as you are

  • Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year


No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

View Event →
ALLORA Pausa Series
Jul
5

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
ALLORA Pausa Series
Jul
2

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
ALLORA Pausa Series
Jun
28

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
Elemental Rhythm Breathwork
Jun
27

Elemental Rhythm Breathwork

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

ELEMENTAL RHYTHM BREATHWORK - 6:00PM - 7:30PM
$55/person

We’re thrilled to expand our wellness offerings at the ALLORA Studio with Elemental Rhythm Breathwork, facilitated by the amazing Leah George, starting in May. This class combines dynamic breathwork with the energy of the elements to deepen your connection to both your body and your breath.

Elemental Rhythm Breathwork will guide you through conscious breathing techniques that promote healing, release stress, and restore balance. This powerful practice helps move energy, allowing you to find clarity and connect more deeply to your inner rhythm.

Whether you’re looking to relax, release emotional tension, or elevate your sense of well-being, Leah will lead you through an experience that nurtures and rebalances. Expect a supportive and transformative space for healing through breath, sound, and community.

WHAT TO EXPECT

  • Be aware that this practice takes place on the floor

  • We recommend wearing comfortable light layers

  • Yoga mats, props, and blankets are provided to support your body throughout the class


To reserve you spot and purchase a ticket, CLICK HERE

***Please note that space is limited and tickets are non-refundable.

If you have any questions, please don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

View Event →
ALLORA Pausa Series
Jun
25

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
ALLORA Sound Circle
Jun
22

ALLORA Sound Circle

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.


What to Expect:

  • A deeply immersive sound journey in our cozy space

  • All props provided—just come as you are

  • Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year


No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

View Event →
ALLORA Childbirth Education Workshop
Jun
21

ALLORA Childbirth Education Workshop

Childbirth Education Workshop

The Knowledge You Need, The Confidence You Deserve.

This 3.5-hour comprehensive workshop is designed to give expecting parents the essential knowledge, practical tools, and confidence needed for labor, birth, and the postpartum period. Whether you’re planning a medicated or unmedicated birth, at home or in a hospital, this workshop will equip you with evidence-based information to help you make informed choices every step of the way.

What You’ll Learn:

✔️ The stages of labor—what to expect from early labor to delivery
✔️ How to navigate pain relief options—both natural and medical
✔️ The role of the birth partner—practical ways to provide support
✔️ Making informed decisions—understanding interventions and outcomes
✔️ Preparing for the unexpected—what happens when plans change
✔️ The Golden Hour—post-birth bonding and early postpartum care

… and so much more.

While this class is information-packed, we also incorporate hands-on learning to reinforce key concepts. Through guided exercises like breathing techniques, labor positions, and relaxation strategies, you’ll walk away with both knowledge and practical tools for birth.

What’s Included:

  • Take-home childbirth education booklet (one per couple)

  • Light snacks and beverages

  • A mix of discussion and interactive learning

Who Should Attend:

This workshop is for first-time parents, those seeking a refresher, or anyone looking for a deeper understanding of the birth process. It’s designed to prepare you for whatever your birth journey may bring—leaving you informed, confident, and empowered.

Location:

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)


Investment: $333/couple

This investment is the cost for two….(1) birthing person and (1) support person/partner

Space is limited—reserve your spot today!

CLICK HERE TO REGISTER

View Event →
ALLORA Pausa Series
Jun
21

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
ALLORA Pausa Series
Jun
18

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
ALLORA Pausa Series
Jun
14

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
Breath + Sound
Jun
13

Breath + Sound

ALLORA STUDIO
3425 Butler Street, Pittsburgh, PA 15222

ELEMENTAL RHYTHM BREATH WORK + SOUND BATH - 6:00pm-7:30pm
$66.00/person

We are excited to bring back this collaborative offering alongside Leah George of Soulhana. Join us for an evening of Elemental Rhythm Breathwork paired with the magic of sound healing - elevating and retuning the physical, energetic and spiritual bodies.

Breath work and sound are both ancient practices used by many cultures and traditions across time and space. You can expect to be guided through a meditation of rhythmic breathing alongside a sacred sound bath to help relax, release emotions, transform energy and move toward higher levels of consciousness.


WHAT IS PROVIDED

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support

  • Yoga mat

  • Bolster

  • Floor cushion

  • Blanket

  • Eyemask

  • Blocks

WHAT TO WEAR

This practice is on the floor so please prepare and wear comfortable light layers.


Space is limited. To reserve you spot and purchase a ticket, CLICK HERE

If you have any questions, please don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

View Event →
ALLORA Pausa Series
Jun
11

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
ALLORA Sound Circle
Jun
9

ALLORA Sound Circle

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

MONDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.


What to Expect:

  • A deeply immersive sound journey in our cozy space

  • All props provided—just come as you are

  • Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year


No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

View Event →
ALLORA Pausa Series
Jun
7

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
ALLORA Pausa Series
Jun
4

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
Elemental Rhythm Breathwork
May
30

Elemental Rhythm Breathwork

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

ELEMENTAL RHYTHM BREATHWORK - 6:00PM - 7:30PM
$55/person

We’re thrilled to expand our wellness offerings at the ALLORA Studio with Elemental Rhythm Breathwork, facilitated by the amazing Leah George, starting in May. This class combines dynamic breathwork with the energy of the elements to deepen your connection to both your body and your breath.

Elemental Rhythm Breathwork will guide you through conscious breathing techniques that promote healing, release stress, and restore balance. This powerful practice helps move energy, allowing you to find clarity and connect more deeply to your inner rhythm.

Whether you’re looking to relax, release emotional tension, or elevate your sense of well-being, Leah will lead you through an experience that nurtures and rebalances. Expect a supportive and transformative space for healing through breath, sound, and community.

WHAT TO EXPECT

  • Be aware that this practice takes place on the floor

  • We recommend wearing comfortable light layers

  • Yoga mats, props, and blankets are provided to support your body throughout the class


To reserve you spot and purchase a ticket, CLICK HERE

***Please note that space is limited and tickets are non-refundable.

If you have any questions, please don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

View Event →
ALLORA Pausa Series
May
28

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →
ALLORA Sound Circle
May
25

ALLORA Sound Circle

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.


What to Expect:

  • A deeply immersive sound journey in our cozy space

  • All props provided—just come as you are

  • Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year


No need to bring a thing—we’ll supply everything you need for ultimate comfort and support.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

View Event →
ALLORA Pausa Series
May
21

ALLORA Pausa Series

ALLORA Pausa Series

VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM


$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

  • Guided meditations that help you clear your mind and recharge your energy.

  • Silent reflection time to center yourself and check in with your inner needs.

  • A supportive community of like-minded individuals who are also seeking peace and balance.

  • A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

View Event →