events + community offerings
Gatherings, rituals, workshops, and sound experiences designed to support you through the cycles of change.
intentional spaces for all
At ALLORA, events are more than dates on a calendar — they are intentional experiences woven with movement, stillness, sound, ritual, and community. Whether you’re seeking nervous system support, seasonal grounding, or connection during a life transition, our events are designed to meet you where you are.
events + gatherings
Explore what’s coming up at ALLORA — from sound journeys and workshops to rituals, circles, and seasonal gatherings.
rituals + circles
At ALLORA, we think of our events as containers — vessels that hold space for you to feel, rest, learn, or transform.
Like a vase that gathers and protects what’s inside it, our gatherings offer supportive structure while allowing room for expression and movement.
Each event is intentionally crafted to meet you where you are, creating a sense of belonging, safety, and ease.
workshops + offerings
ALLORA offers private sound baths, rituals, movement classes, and wellness sessions for small groups, retreats, and workplaces. These experiences are tailored to support nervous system regulation, connection, and restoration — whether you’re planning a team gathering, special occasion, or intimate ceremony.
Sessions can be held in-studio or on location, with formats and length customized to your group’s needs.
private events + corporate wellness
However you arrive — tired, tender, curious, or in transition — there is a place for you here.
Our events are designed to offer a gentle landing, a moment of presence, and a reminder that you don’t have to move through change alone.
ALLORA Sound Circle
Location
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Investment: $55/person
Reserve Your Spot→ Here
Healing Sound x Acupuncture
Healing Sound & Acupuncture: A Restorative Wellness Experience
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
Join us at the ALLORA Studio for an evening of deep healing and relaxation, as we partner with the talented acupuncturist, Jamie Schlier, L.Ac., to offer a transformative experience that blends the ancient wisdoms of Chinese medicine and sound healing. This offering is designed to help you release tension, restore balance, and renew your energy from within. Acupuncture, a key component of Traditional Chinese Medicine, works by stimulating specific points on the body to promote the flow of Qi (energy) and restore harmony within the body’s systems. By targeting these points, acupuncture helps to alleviate stress, improve circulation, and support the body’s natural ability to heal.
Alongside this, you will be immersed in a calming sound bath, where vibrational frequencies from crystal singing bowls and other sound tools create an environment that fosters deep relaxation and energetic balance. Sound and acupuncture complement each other so well helping to amplify the healing effects on both a physical and emotional level.
Whether you're seeking relief from physical discomfort, emotional imbalance, or simply want to experience a deeper sense of well-being, this event offers the perfect opportunity to nurture your body, mind, and spirit.
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
Investment: $99/person
MORE ABOUT JAMIE:
Jamie is a Pennsylvania licensed acupuncturist with specialties in nervous system regulation, women's health, sports medicine, and athletic performance optimization. She blends techniques from Acupuncture Physical Medicine, Kiiko Matsumoto Style, and Worsley Five-Element Acupuncture. As an acupuncturist, Jamie emphasizes the body's innate ability to repair itself; Sometimes all we need is a little nudge in the right direction.
BOOK A PRIVATE ONE-ON-ONE ACUPUNCTURE SESSION SESSION WITH JAMIE HERE
Heart Coherence Circle: Cacao, Reiki & Sound
Heart Coherence Circle: Cacao, Reiki & Sound
ALLORA STUDIO
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(located above Alchemy Dry-Cut Lounge)
Date & Time: February 15, 2026 from 6:30–8:00 PM
Investment: $88 / person
This heart-centered circle is an invitation to slow down, soften, and return to rhythm—within yourself and in relationship.
Inspired by the familiar container of our Closing Circle, this gathering focuses on coherence: the state in which the heart, brain (and nervous system) begin to communicate with ease. Through cacao, Reiki, and sound, the body is gently supported in opening, regulating, and reconnecting.
Held on Valentine’s weekend, this experience honors love in all its forms. You’re welcome to attend with a partner, friend, or loved one—or to come solo and deepen your relationship with yourself.
What to Expect
A brief introduction to heart coherence and nervous system regulation
The warming ritual of ceremonial cacao to support presence and openness
Reiki energy offered as a shared, supportive field
A curated sound journey designed to encourage resonance, entrainment, and deep rest
As sound moves through the space, it naturally invites the body into rhythm—supporting coherence within and, when shared, between nervous systems.
You’ll leave feeling grounded, softened, and connected.
All props are provided for comfort and support. You’re welcome to bring a journal for personal reflection.
Questions? Email amanda@allorahealthandwellness.com
Please note: Tickets are non-refundable.
*If you have a medical condition that increases sensitivity to sound, a traumatic brain injury, or a neurological condition, please consult your medical provider prior to attending a sound bath experience.*
Reserve your spot HERE
Space is limited.
Valentine’s Day Special: One Day Only
Location: The ALLORA Studio: 3524 Butler Street, Floor 3, Pittsburgh, PA 15201
Special Offer: 20% OFF — one day only ( promo code: “FEB16”)
A Shared Moment of Rest
Celebrate Valentine’s Day with something slower, softer, and more intentional.
For one day only, ALLORA is offering 20% off private sound healing experiences for couples or groups of two. This private session is designed to support deep relaxation, nervous system regulation, and shared presence.
Rather than rushing through plans, this is an invitation to pause together and be held by sound.
What’s Included
A private sound healing experience for two, which may include:
crystal singing bowls and harmonic sound
gentle grounding and breathwork
a calm, cozy studio environment
space for rest, connection, and stillness
No prior experience is needed — simply arrive and receive.
Valentine’s Day Offer Details
20% off couples sound experiences
Valid for groups of two people
One day only — February 16
Use promo code: “FEB16” at checkout to receive the discount.
Availability is limited and sessions must be booked for February 16th to receive the offer.
How to Book?
Book a Private Sound Healing Session for Two HERE and enter the code FEB16 at checkout.
ALLORA Birth Circle
ALLORA Birth Circle
A Prenatal Movement & Support Gathering
ALLORA Birth Client-Exclusive Experience
The ALLORA Birth Circle is a monthly prenatal gathering created exclusively for active ALLORA Birth clients . It is a space to slow down, connect, and be supported in community as you prepare for birth.
Each circle weaves together gentle prenatal movement, breathwork, guided meditation, and sound to support the physical, emotional, and nervous system needs of pregnancy. These gatherings are intentionally small and intimate, allowing space for presence, connection, and shared experience among those on a similar journey.
The Birth Circle also reflects ALLORA’s commitment to community care. This is a donation-based offering, with all proceeds supporting the ALLORA Birth Scholarship Fund, which provides free and discounted perinatal doula support to families in the Pittsburgh community.
While registration is reserved for current ALLORA Birth clients, this offering represents the heart of our approach to doula care - grounded, holistic, and deeply relational.
Interested in working with ALLORA as your doula and joining future circles like this?
Learn more about our birth support offerings on the ALLORA website or reach out to connect.
ALLORA Sound Circle
Location
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Investment: $55/person
Reserve Your Spot→ Here
ALLORA Childbirth Education Workshop
Childbirth Education Workshop
The Knowledge You Need, The Confidence You Deserve.
This 3.5-hour comprehensive workshop is designed to give expecting parents the essential knowledge, practical tools, and confidence needed for labor, birth, and the postpartum period. Whether you’re planning a medicated or unmedicated birth, at home or in a hospital, this workshop will equip you with evidence-based information to help you make informed choices every step of the way.
What You’ll Learn:
✔️ The stages of labor—what to expect from early labor to delivery
✔️ How to navigate pain relief options—both natural and medical
✔️ The role of the birth partner—practical ways to provide support
✔️ Making informed decisions—understanding interventions and outcomes
✔️ Preparing for the unexpected—what happens when plans change
✔️ The Golden Hour—post-birth bonding and early postpartum care
… and so much more.
While this class is information-packed, we also incorporate hands-on learning to reinforce key concepts. Through guided exercises like breathing techniques, labor positions, and relaxation strategies, you’ll walk away with both knowledge and practical tools for birth.
What’s Included:
Take-home childbirth education booklet (one per couple)
Light snacks and beverages
A mix of discussion and interactive learning
Who Should Attend:
This workshop is for first-time parents, those seeking a refresher, or anyone looking for a deeper understanding of the birth process. It’s designed to prepare you for whatever your birth journey may bring—leaving you informed, confident, and empowered.
Location:
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
Investment: $333/couple
This investment is the cost for two….(1) birthing person and (1) support person/partner
Space is limited—reserve your spot today!
ALLORA Sound Circle
Location
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Investment: $55/person
Reserve Your Spot→ Here
ALLORA Sound Training (Spring Cohort)
The ALLORA Sound Training Program
Uncover the ancient secrets of sound and healing in our intensive sound training program. From crystal bowls to sacred spaces, become a certified practitioner of the sonic realms. This course will teach you everything you need to know to deepen your understanding and (if you choose) safely lead and share sound with your community. From the science of sound to how to brand and market yourself as a Sound Practitioner, this course is comprehensive and hands-on.
What is included:
12-week virtual workshops (live and/or recorded)
10+ sound experiences (live and/or recorded)
What we will cover:
History of Sound
Science of Sound
Types of Sound Tools
Subtle Body + Energetics
Understanding Frequency
Cleansing + Creating a Sacred Space
Curating a Sound Bath Experience
Business + Marketing
What you will need:
Three sound tools (crystal bowls, Tibetan bowls, drum, chimes, rainstick, gong, etc.)
course investment - $999
Early enrollment is open October 1st
Early bird pricing ends November 30th (save $200)
BIPOC discount additional 10%
Registration closes January 31st
Payment plans available
if you have any questions about the program and if it is a good fit for you, please feel free to reach out to Amanda by emailing amanda@allorahealthandwellness.com or call the ALLORA Studio at 412-742-0010;
ALLORA Sound Circle
Location
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Investment: $55/person
Reserve Your Spot→ Here
ALLORA Birth Circle
ALLORA Birth Circle
A Prenatal Movement & Support Gathering
ALLORA Birth Client-Exclusive Experience
The ALLORA Birth Circle is a monthly prenatal gathering created exclusively for active ALLORA Birth clients . It is a space to slow down, connect, and be supported in community as you prepare for birth.
Each circle weaves together gentle prenatal movement, breathwork, guided meditation, and sound to support the physical, emotional, and nervous system needs of pregnancy. These gatherings are intentionally small and intimate, allowing space for presence, connection, and shared experience among those on a similar journey.
The Birth Circle also reflects ALLORA’s commitment to community care. This is a donation-based offering, with all proceeds supporting the ALLORA Birth Scholarship Fund, which provides free and discounted perinatal doula support to families in the Pittsburgh community.
While registration is reserved for current ALLORA Birth clients, this offering represents the heart of our approach to doula care - grounded, holistic, and deeply relational.
Interested in working with ALLORA as your doula and joining future circles like this?
Learn more about our birth support offerings on the ALLORA website or reach out to connect.
ALLORA Childbirth Education Workshop
Childbirth Education Workshop
The Knowledge You Need, The Confidence You Deserve.
This 3.5-hour comprehensive workshop is designed to give expecting parents the essential knowledge, practical tools, and confidence needed for labor, birth, and the postpartum period. Whether you’re planning a medicated or unmedicated birth, at home or in a hospital, this workshop will equip you with evidence-based information to help you make informed choices every step of the way.
What You’ll Learn:
✔️ The stages of labor—what to expect from early labor to delivery
✔️ How to navigate pain relief options—both natural and medical
✔️ The role of the birth partner—practical ways to provide support
✔️ Making informed decisions—understanding interventions and outcomes
✔️ Preparing for the unexpected—what happens when plans change
✔️ The Golden Hour—post-birth bonding and early postpartum care
… and so much more.
While this class is information-packed, we also incorporate hands-on learning to reinforce key concepts. Through guided exercises like breathing techniques, labor positions, and relaxation strategies, you’ll walk away with both knowledge and practical tools for birth.
What’s Included:
Take-home childbirth education booklet (one per couple)
Light snacks and beverages
A mix of discussion and interactive learning
Who Should Attend:
This workshop is for first-time parents, those seeking a refresher, or anyone looking for a deeper understanding of the birth process. It’s designed to prepare you for whatever your birth journey may bring—leaving you informed, confident, and empowered.
Location:
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
Investment: $333/couple
This investment is the cost for two….(1) birthing person and (1) support person/partner
Space is limited—reserve your spot today!
ALLORA Sound Circle
Location
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Investment: $55/person
Reserve Your Spot→ Here
Reiki Level 1 Attunement (Training)
Reiki Level 1 : Attunement & Training
An initiation into the art of energy healing
Reiki is an ancient Japanese practice of channeling universal life force energy to support balance, restoration, and healing on all levels — physical, emotional, and spiritual.
In this training, you’ll be introduced to the Usui Reiki System of Natural Healing and receive your Level I Attunement — the energetic opening that allows Reiki to flow through you, rather than from you.
Led by Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, this training is both educational and experiential — a sacred invitation to remember what has always been within you.
What You’ll Learn & Experience:
The history, lineage, and philosophy of Usui Reiki
The Five Reiki Principles and how to live them daily
Understanding the Chakra system and energy anatomy
Traditional hand placements for self-healing and sharing Reiki with others
Intuitive techniques for energy connection and flow
Guided meditations and grounding rituals
Your Level I Reiki Attunement ceremony
Practice time with fellow students
No prior experience is needed — simply an open heart and willingness to receive.
What’s Included:
Reiki Level I Training Manual
Certificate of Completion (Usui Reiki Level I)
Light snacks and tea service
Option to continue with Level II training in 2026
Event Details:
Date: Friday, January 16th
Time: Insert Time, e.g., 10:00 AM – 4:00 PM
Location: ALLORA Studio — 3524 Butler Street, Floor 3, Pgh. PA 15201
Investment: $222
→ Reserve Your Space
→ Please note: Spaces are limited to maintain an intimate, supportive learning environment. Full payment or deposit required to hold your spot.
If you have any questions, please don’t hesitate to email amanda@allorahealthandwellness.com or call the ALLORA Studio (412-742-0010).
ALLORA Birth Circle
ALLORA Birth Circle
A Prenatal Movement & Support Gathering
ALLORA Birth Client-Exclusive Experience
The ALLORA Birth Circle is a monthly prenatal gathering created exclusively for active ALLORA Birth clients . It is a space to slow down, connect, and be supported in community as you prepare for birth.
Each circle weaves together gentle prenatal movement, breathwork, guided meditation, and sound to support the physical, emotional, and nervous system needs of pregnancy. These gatherings are intentionally small and intimate, allowing space for presence, connection, and shared experience among those on a similar journey.
The Birth Circle also reflects ALLORA’s commitment to community care. This is a donation-based offering, with all proceeds supporting the ALLORA Birth Scholarship Fund, which provides free and discounted perinatal doula support to families in the Pittsburgh community.
While registration is reserved for current ALLORA Birth clients, this offering represents the heart of our approach to doula care - grounded, holistic, and deeply relational.
Interested in working with ALLORA as your doula and joining future circles like this?
Learn more about our birth support offerings on the ALLORA website or reach out to connect.
ALLORA Sound Circle
Location
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Investment: $55/person
Reserve Your Spot→ Here
ALLORA Sound Circle
Location
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Investment: $55/person
Reserve Your Spot→ Here
ALLORA Sound Circle
Location
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Investment: $55/person
Reserve Your Spot→ Here
ALLORA Childbirth Education Workshop
Childbirth Education Workshop
The Knowledge You Need, The Confidence You Deserve.
This 3.5-hour comprehensive workshop is designed to give expecting parents the essential knowledge, practical tools, and confidence needed for labor, birth, and the postpartum period. Whether you’re planning a medicated or unmedicated birth, at home or in a hospital, this workshop will equip you with evidence-based information to help you make informed choices every step of the way.
What You’ll Learn:
✔️ The stages of labor—what to expect from early labor to delivery
✔️ How to navigate pain relief options—both natural and medical
✔️ The role of the birth partner—practical ways to provide support
✔️ Making informed decisions—understanding interventions and outcomes
✔️ Preparing for the unexpected—what happens when plans change
✔️ The Golden Hour—post-birth bonding and early postpartum care
… and so much more.
While this class is information-packed, we also incorporate hands-on learning to reinforce key concepts. Through guided exercises like breathing techniques, labor positions, and relaxation strategies, you’ll walk away with both knowledge and practical tools for birth.
What’s Included:
Take-home childbirth education booklet (one per couple)
Light snacks and beverages
A mix of discussion and interactive learning
Who Should Attend:
This workshop is for first-time parents, those seeking a refresher, or anyone looking for a deeper understanding of the birth process. It’s designed to prepare you for whatever your birth journey may bring—leaving you informed, confident, and empowered.
Location:
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
Investment: $333/couple
This investment is the cost for two….(1) birthing person and (1) support person/partner
Space is limited—reserve your spot today!
Cycles of Change: TWEEN Edition
Cycles of Change: Tween Edition
A Body Literacy + Period Education Workshop for Tweens Who Menstruate (Ages 8–12)
When: Saturday, January 19, 2026
Time: 1:00pm - 4:00pm
Location: ALLORA Studio - 3524 Butler Street, Floor 3, Pittsburgh, PA 15201 (above Alchemy Dry-Cut Lounge)
Limited to 6 Tween/Caregiver Pairs - $222/ pair - Use promo code TWEEN for 10% off
About the Workshop
Cycles of Change: Tween Edition is a gentle, inclusive, and empowering workshop for tweens ages 8–12 who menstruate or will soon begin menstruating. Rooted in ALLORA’s mission of supporting life’s transitions, this program blends puberty science, emotional wellbeing, and ritual to create a safe, comfortable experience for learning.
This intimate 3-hour workshop prepares tweens for their first period (or early cycles) while strengthening connection, communication, and trust with their parent or caregiver.
What Tweens Will Learn
What puberty is and why it happens
What a period is and what to expect
Reproductive anatomy in age-appropriate language
The four phases of the menstrual cycle
Physical + emotional changes during puberty
Hormones and why they influence feelings
Healthy hygiene, natural body-care, and period product options
How to self-advocate and ask questions with confidence
What Caregivers Will Learn
How to support their child through puberty + periods
Tools for calm, shame-free communication
How to create a body-positive home environment
Period product guidance + natural care options
Language and practices that help build trust
A simple affirmation ritual for ongoing connection
Part One — Tweens Only (90 minutes)
Welcome circle + community agreements
Puberty + body changes
Hormones + emotions
Reproductive anatomy
“What is a period?”
Menstrual cycle phases
Reflection + prep for caregivers
Part Two — Tweens + Caregivers Together (6
Sharing circle
Hands-on exploration of products
Closing mini sound bath
What’s Included
Cycles of Change TWEEN Workbook
First-period preparedness kit
Affirmation activity
All supplies + materials
Who This Is For
Tweens ages 8–12 who:
have begun menstruating
have not yet had their first period but are approaching puberty
are curious about body changes
would benefit from a supportive, shame-free introduction to periods
No previous knowledge required.
Investment: $222 per tween/caregiver pair
Use promo code TWEEN for 10% off.
Space is limited for privacy and connection.
Reserve Your Spot
This workshop is a meaningful, confidence-building rite of passage for tweens and their caregivers.
We would be honored to support your child’s next stage of growth.
Register today — only 6 spots available.
ALLORA Sound Circle
Location
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Investment: $55/person
Reserve Your Spot→ Here
Reiki Level 1 Attunement (Training)
Reiki Level 1 : Attunement & Training
An initiation into the art of energy healing
Reiki is an ancient Japanese practice of channeling universal life force energy to support balance, restoration, and healing on all levels — physical, emotional, and spiritual.
In this training, you’ll be introduced to the Usui Reiki System of Natural Healing and receive your Level I Attunement — the energetic opening that allows Reiki to flow through you, rather than from you.
Led by Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, this training is both educational and experiential — a sacred invitation to remember what has always been within you.
What You’ll Learn & Experience:
The history, lineage, and philosophy of Usui Reiki
The Five Reiki Principles and how to live them daily
Understanding the Chakra system and energy anatomy
Traditional hand placements for self-healing and sharing Reiki with others
Intuitive techniques for energy connection and flow
Guided meditations and grounding rituals
Your Level I Reiki Attunement ceremony
Practice time with fellow students
No prior experience is needed — simply an open heart and willingness to receive.
What’s Included:
Reiki Level I Training Manual
Certificate of Completion (Usui Reiki Level I)
Light snacks and tea service
Option to continue with Level II training in 2026
Event Details:
Date: Friday, January 16th
Time: Insert Time, e.g., 10:00 AM – 4:00 PM
Location: ALLORA Studio — 3524 Butler Street, Floor 3, Pgh. PA 15201
Investment: $222
→ Reserve Your Space
→ Please note: Spaces are limited to maintain an intimate, supportive learning environment. Full payment or deposit required to hold your spot.
If you have any questions, please don’t hesitate to email amanda@allorahealthandwellness.com or call the ALLORA Studio (412-742-0010).
ALLORA Sound Circle
Location
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Investment: $55/person
Reserve Your Spot→ Here
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
2025 Closing Circle: Reiki, Cacao and Sound
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
2025 Closing Circle: Ceremony of Reiki, Cacao, and Sound - 6:30PM - 8:00PM
$88/person
Come escape the rush of the season and step into a heart-centered experience designed to help you release the old and welcome the new. On December 29th, join Amanda, ALLORA Health + Wellness Founder, at ALLORA Studio for a Reiki and Cacao Ceremony, where gentle energy healing meets the sacred, warming ritual of ceremonial cacao.
This intimate gathering invites you to:
Reconnect with yourself and your intentions before the new year
Release what no longer serves you from 2025
Open your heart and body to restoration and self-love
Sink into a soft, curated soundscape that guides your energy and soothes the nervous system
Experience the nurturing power of ceremonial cacao, paired with the gentle flow of Reiki energy and sound healing
You’ll leave feeling centered, restored, and ready to step into 2026 with clarity, joy, and intention.
We’ll supply the props you need for ultimate comfort and support but we do recommending bringing a journal for reflections throughout the experience.
If you have any questions or need assistance, feel free to reach out by emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA Sound Circle
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
$55 / person
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Reserve Your Spot→ Here
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA Sound Circle
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
$55 / person
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Reserve Your Spot→ Here
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA Sound Circle
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
$55 / person
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Reserve Your Spot→ Here
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA Sound Circle
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
$55 / person
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Reserve Your Spot→ Here
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
MONDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support.
If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!