ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

MONDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

What to Expect:

• A deeply immersive sound journey in our cozy space

• All props provided—just come as you are

• Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. If you have any questions or need assistance, feel free to reach out by emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

What to Expect:

• A deeply immersive sound journey in our cozy space

• All props provided—just come as you are

• Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

Breathe, Flow & Espresso

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

Start your morning the Mediterranean way—grounded, relaxed, and infused with style. ✨

Join us at ALLORA Studio for Breathe, Flow & Espresso, a dreamy wellness morning inspired by the slow, sweet rhythm of life in Rome and the Amalfi Coast. Think: movement, music, espresso, and soulful connection—all in one gorgeous start to your day.

Whether you're craving a reset, a release, or just a beautiful reason to slow down, this event is designed to nourish your body, lift your energy, and spark connection.

This is your permission slip to slow down and show up—rooted, radiant, and ready for the day ahead. Come for the flow, stay for the espresso, and leave with high vibes and new connections.

Ticket Includes:

• A 60-minute all-levels movement flow led by Amanda of ALLORA Health & Wellness

• Live music + sonic vibes by DJ @illumidomi_music

• Espresso drink of choice from our friends at @espressoamano (yes, we walk there together!)

• ALLORA Goodie Tote Bag to take a piece of the experience home

• Built-in community time to connect, sip, and reset

• Access to dreamy on-site wellness offerings (optional add-ons, limited availability):

  • Mini Reiki Reset with Amanda – $33

  • Flash Tattoos by @paigenovickink (@etherealstudiopgh) – $111

  • Ear Seeding by @seshigems – $35 (5 seeds)

  • Hand-crafted Bouquets by @_motherchild – $45

Investment: $44 per person

Tickets are non-refundable
Don’t forget your yoga mat—we’ll be flowing outside!

Space is limited—click the link below to book your place. Questions? Email amanda@allorahealthandwellness.com.

BOOK YOUR SPOT HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

MONDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

What to Expect:

• A deeply immersive sound journey in our cozy space

• All props provided—just come as you are

• Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

Healing Sound & Acupuncture: A Restorative Wellness Experience

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

Join us at the ALLORA Studio for an evening of deep healing and relaxation, as we partner with the talented acupuncturist, Jamie Schlier, L.Ac., to offer a transformative experience that blends the ancient wisdoms of Chinese medicine and sound healing. This offering is designed to help you release tension, restore balance, and renew your energy from within. Acupuncture, a key component of Traditional Chinese Medicine, works by stimulating specific points on the body to promote the flow of Qi (energy) and restore harmony within the body’s systems. By targeting these points, acupuncture helps to alleviate stress, improve circulation, and support the body’s natural ability to heal.

Alongside this, you will be immersed in a calming sound bath, where vibrational frequencies from crystal singing bowls and other sound tools create an environment that fosters deep relaxation and energetic balance. Sound and acupuncture complement each other so well helping to amplify the healing effects on both a physical and emotional level.

Whether you're seeking relief from physical discomfort, emotional imbalance, or simply want to experience a deeper sense of well-being, this event offers the perfect opportunity to nurture your body, mind, and spirit.

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

Investment: $88/person

BOOK YOUR SPOT HERE

MORE ABOUT JAMIE:

Jamie is a Pennsylvania licensed acupuncturist with specialties in nervous system regulation, women's health, sports medicine, and athletic performance optimization. She blends techniques from Acupuncture Physical Medicine, Kiiko Matsumoto Style, and Worsley Five-Element Acupuncture. As an acupuncturist, Jamie emphasizes the body's innate ability to repair itself; Sometimes all we need is a little nudge in the right direction.

BOOK A PRIVATE ONE-ON-ONE ACUPUNCTURE SESSION SESSION  WITH JAMIE HERE

OpenStreetsPGH: At The ALLORA Studio

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

Join us for OpenStreetsPGH – A Day of Wellness, Movement, and Connection

ALLORA Health and Wellness is excited to be part of OpenStreetsPGH this year, an amazing event hosted by BikePGHthat temporarily closes streets to car traffic and transforms them into vibrant spaces for people to move, connect, and experience the community. This year, the main route runs right along Butler Street, where ALLORA Studio is located – and we are thrilled to bring our offerings out into the street for everyone to enjoy!

In 2022, we were honored to participate in OpenStreetsPGH as a vendor, but now, as a fully operational wellness studio in the heart of Lawrenceville, we are expanding our offerings and inviting you to join us for a day of relaxation, movement, and connection!

Event Highlights:

• 11:00 AM – All Levels Community Yoga Class: A free community yoga class that’s open to all levels of experience. Step outside, breathe in the fresh air, and connect with your body in a supportive and nurturing environment. Please bring your own yoga mat!

• 1:00 PM – Community Sound Bath: Relax and rejuvenate during our sound bath session, where we’ll use the healing power of sound to help you release stress, reset your energy, and restore balance. Please bring your own yoga mat, blanket or camp chair.

• All Day: Doula Consultations, Wellness Offerings, Special Discounts, Giveaways, and DJ Illumidomi bringing great vibes to the event.

It’s a perfect opportunity to explore ALLORA, experience our wellness services, and connect with fellow community members. We can’t wait to be a part of this vibrant day and see how much we’ve grown since our first involvement in 2022!

We hope to see you on Butler Street for an unforgettable day of wellness, community, and connection! For more information, please reach out by emailing amanda@allorahealthandwellness.com.

**All participants must register for the group offerings and we encourage you to do this in advance to save on the event day **

CLICK HERE to register for the All Levels Yoga Class (free)

CLICK HERE to register for the Community Sound Bath (free)

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

Inner Child Reiki Circle

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

Reconnect, Heal, and Honor Your Inner Child

Join us this month for an Inner Child Reiki Circle at ALLORA Studio, where we’ll gather in a safe, nurturing space to reconnect with the parts of ourselves that may have been overlooked or forgotten. Through Reiki healing, guided meditation, and reflection, we will focus on releasing emotional tension, balancing the nervous system, and creating a deeper connection to our inner child.

What to Expect:

• Intention setting and grounding to open the space for healing and connection.

• A guided meditation to reconnect with your inner child, encouraging emotional release and personal growth.

• A group Reiki session designed to soothe your nervous system and support deep healing.

• A shared community space where you can feel safe, held, and supported.

• A sacred altar will be created with the energy of the group, and we invite you to bring a photo of yourself as a child to add to the altar. This is an opportunity to honor your journey, connect with your past self, and embrace healing from within.

• Tea and beverages to sip on and nourish your body after the session.

This circle is an opportunity to honor and nurture the parts of you that may need attention and healing, allowing space for self-reflection and growth. No prior Reiki experience is required—just bring yourself, an open heart, and a willingness to reconnect with your inner child.

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

Investment: $55/person

BOOK YOUR SPOT HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

What to Expect:

• A deeply immersive sound journey in our cozy space

• All props provided—just come as you are

• Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

MONDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

What to Expect:

• A deeply immersive sound journey in our cozy space

• All props provided—just come as you are

• Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION

EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE