upcoming offerings + events + workshops
At ALLORA we offer a variety of transformative events and workshops designed to nourish your mind, body, and spirit.
From sound healing and meditation circles to yoga classes, breathwork sessions, and holistic wellness workshops, each offering is thoughtfully crafted to support your personal journey of growth and healing.
Our workshops are a place to deepen your practice, explore new wellness tools, and connect with a supportive community. Whether you're seeking to relax and rejuvenate, gain clarity, or learn new ways to enhance your well-being, we have something for everyone.
Join us in a safe, welcoming space for ((all)) where you can explore, heal, and grow—together.
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Pausa Series
Whether you are new to meditation or looking for a regular practice, the Pausa Series is here to meet you exactly where you are. Join virtually each session or register for unlimited sessions.
Every Wednesday @ 12pm
Every Saturday @ 9am -
Sound Training
Journey into the world of sound healing and deepen your practice to share with the community no matter where you call home. This 12-week program will deepen your understanding and connection to this ancient practice.
Next virtual sound training is this Fall 2025
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Wellness Support
This doula support package offers holistic wellness coaching to anyone navigating life’s many changes. Whether you are adjusting to a new job, processing grief, or looking to reduce stress - this personalized support honors your unique journey.
Now Accepting 2025 Clients
ALLORA Sound Circle
ALLORA Sound Circle
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
$55 / person
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Reserve Your Spot→ Here
ALLORA Sound Circle
ALLORA Sound Circle
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
$55 / person
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Reserve Your Spot→ Here
ALLORA Sound Circle
ALLORA Sound Circle
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
$55 / person
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Reserve Your Spot→ Here
ALLORA Sound Circle
ALLORA Sound Circle
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
$55 / person
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Reserve Your Spot→ Here
2025 Closing Circle: Reiki, Cacao and Sound
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
2025 Closing Circle: Ceremony of Reiki, Cacao, and Sound - 6:30PM - 8:00PM
$88/person
Come escape the rush of the season and step into a heart-centered experience designed to help you release the old and welcome the new. On December 29th, join Amanda, ALLORA Health + Wellness Founder, at ALLORA Studio for a Reiki and Cacao Ceremony, where gentle energy healing meets the sacred, warming ritual of ceremonial cacao.
This intimate gathering invites you to:
Reconnect with yourself and your intentions before the new year
Release what no longer serves you from 2025
Open your heart and body to restoration and self-love
Sink into a soft, curated soundscape that guides your energy and soothes the nervous system
Experience the nurturing power of ceremonial cacao, paired with the gentle flow of Reiki energy and sound healing
You’ll leave feeling centered, restored, and ready to step into 2026 with clarity, joy, and intention.
We’ll supply the props you need for ultimate comfort and support but we do recommending bringing a journal for reflections throughout the experience.
If you have any questions or need assistance, feel free to reach out by emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
TICKETS OPEN SOON!
ALLORA Sound Circle
Location
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Investment: $55/person
Reserve Your Spot→ Here
Reiki Level 1 Attunement (Training)
Reiki Level 1 : Attunement & Training
An initiation into the art of energy healing
Reiki is an ancient Japanese practice of channeling universal life force energy to support balance, restoration, and healing on all levels — physical, emotional, and spiritual.
In this training, you’ll be introduced to the Usui Reiki System of Natural Healing and receive your Level I Attunement — the energetic opening that allows Reiki to flow through you, rather than from you.
Led by Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, this training is both educational and experiential — a sacred invitation to remember what has always been within you.
What You’ll Learn & Experience:
The history, lineage, and philosophy of Usui Reiki
The Five Reiki Principles and how to live them daily
Understanding the Chakra system and energy anatomy
Traditional hand placements for self-healing and sharing Reiki with others
Intuitive techniques for energy connection and flow
Guided meditations and grounding rituals
Your Level I Reiki Attunement ceremony
Practice time with fellow students
No prior experience is needed — simply an open heart and willingness to receive.
What’s Included:
Reiki Level I Training Manual
Certificate of Completion (Usui Reiki Level I)
Light snacks and tea service
Option to continue with Level II training in 2026
Event Details:
Date: Friday, January 16th
Time: Insert Time, e.g., 10:00 AM – 4:00 PM
Location: ALLORA Studio — 3524 Butler Street, Floor 3, Pgh. PA 15201
Investment: $222
→ Reserve Your Space
→ Please note: Spaces are limited to maintain an intimate, supportive learning environment. Full payment or deposit required to hold your spot.
If you have any questions, please don’t hesitate to email amanda@allorahealthandwellness.com or call the ALLORA Studio (412-742-0010).
ALLORA Sound Circle
Location
ALLORA Studio
3524 Butler Street, Floor 3, Pittsburgh, PA 15201
(Located above Alchemy Dry-Cut Lounge)
About the Experience
Join Amanda Chirumbolo-Miller, Founder of ALLORA Health & Wellness, for an evening of sound, stillness, and restoration.
Each Sound Circle is a 60-minute immersive experience designed to welcome all levels — from first-time participants to seasoned sound practitioners.
You’ll be guided through a grounding meditation followed by a dynamic sound journey featuring Tibetan and quartz crystal bowls, chimes, gong, drum, and intuitive sound instruments. Together, these frequencies work to balance the nervous system and realign the body’s natural rhythm.
What You’ll Experience
A deeply restorative sound bath that supports balance of body, mind, and energy
A safe, inclusive space to relax, reflect, and release tension
Guidance in how to listen and feel sound within your own body
Tools for cultivating inner peace and clarity beyond the session
No prior experience is needed — simply come as you are, and allow the sound to do the work.
Benefits of Sound Therapy
Sound therapy bridges science and spirit — it works vibrationally to restore harmony within the body and mind. Participants often report:
Reduced stress and anxiety
Improved sleep quality
Enhanced creativity and focus
Relief from pain and tension
A deep sense of calm and renewed energy
What to Bring
All props are provided — mats, bolsters, blankets, and eye pillows.
We invite you to arrive a few minutes early to settle into your space.
Just bring yourself, an open heart, and comfortable clothing.
Important Notes
Space is limited to maintain an intimate environment.
Tickets are non-refundable but may be transferred to another guest with notice.
If you have a medical condition that increases your sensitivity to sound, or a neurological condition, please consult your healthcare provider before attending.
Investment: $55/person
Reserve Your Spot→ Here
Healing Sound x Acupuncture
Healing Sound & Acupuncture: A Restorative Wellness Experience
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
Join us at the ALLORA Studio for an evening of deep healing and relaxation, as we partner with the talented acupuncturist, Jamie Schlier, L.Ac., to offer a transformative experience that blends the ancient wisdoms of Chinese medicine and sound healing. This offering is designed to help you release tension, restore balance, and renew your energy from within. Acupuncture, a key component of Traditional Chinese Medicine, works by stimulating specific points on the body to promote the flow of Qi (energy) and restore harmony within the body’s systems. By targeting these points, acupuncture helps to alleviate stress, improve circulation, and support the body’s natural ability to heal.
Alongside this, you will be immersed in a calming sound bath, where vibrational frequencies from crystal singing bowls and other sound tools create an environment that fosters deep relaxation and energetic balance. Sound and acupuncture complement each other so well helping to amplify the healing effects on both a physical and emotional level.
Whether you're seeking relief from physical discomfort, emotional imbalance, or simply want to experience a deeper sense of well-being, this event offers the perfect opportunity to nurture your body, mind, and spirit.
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
Investment: $99/person
MORE ABOUT JAMIE:
Jamie is a Pennsylvania licensed acupuncturist with specialties in nervous system regulation, women's health, sports medicine, and athletic performance optimization. She blends techniques from Acupuncture Physical Medicine, Kiiko Matsumoto Style, and Worsley Five-Element Acupuncture. As an acupuncturist, Jamie emphasizes the body's innate ability to repair itself; Sometimes all we need is a little nudge in the right direction.
BOOK A PRIVATE ONE-ON-ONE ACUPUNCTURE SESSION SESSION WITH JAMIE HERE
ALLORA Sound Training (Spring Cohort)
The ALLORA Sound Training Program
Uncover the ancient secrets of sound and healing in our intensive sound training program. From crystal bowls to sacred spaces, become a certified practitioner of the sonic realms. This course will teach you everything you need to know to deepen your understanding and (if you choose) safely lead and share sound with your community. From the science of sound to how to brand and market yourself as a Sound Practitioner, this course is comprehensive and hands-on.
What is included:
12-week virtual workshops (live and/or recorded)
10+ sound experiences (live and/or recorded)
What we will cover:
History of Sound
Science of Sound
Types of Sound Tools
Subtle Body + Energetics
Understanding Frequency
Cleansing + Creating a Sacred Space
Curating a Sound Bath Experience
Business + Marketing
What you will need:
Three sound tools (crystal bowls, Tibetan bowls, drum, chimes, rainstick, gong, etc.)
course investment - $999
Early enrollment is open October 1st
Early bird pricing ends November 30th (save $200)
BIPOC discount additional 10%
Registration closes January 31st
Payment plans available
if you have any questions about the program and if it is a good fit for you, please feel free to reach out to Amanda by emailing amanda@allorahealthandwellness.com or call the ALLORA Studio at 412-742-0010;
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
MONDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support.
If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
Healing Sound x Acupuncture
Healing Sound & Acupuncture: A Restorative Wellness Experience
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
Join us at the ALLORA Studio for an evening of deep healing and relaxation, as we partner with the talented acupuncturist, Jamie Schlier, L.Ac., to offer a transformative experience that blends the ancient wisdoms of Chinese medicine and sound healing. This offering is designed to help you release tension, restore balance, and renew your energy from within. Acupuncture, a key component of Traditional Chinese Medicine, works by stimulating specific points on the body to promote the flow of Qi (energy) and restore harmony within the body’s systems. By targeting these points, acupuncture helps to alleviate stress, improve circulation, and support the body’s natural ability to heal.
Alongside this, you will be immersed in a calming sound bath, where vibrational frequencies from crystal singing bowls and other sound tools create an environment that fosters deep relaxation and energetic balance. Sound and acupuncture complement each other so well helping to amplify the healing effects on both a physical and emotional level.
Whether you're seeking relief from physical discomfort, emotional imbalance, or simply want to experience a deeper sense of well-being, this event offers the perfect opportunity to nurture your body, mind, and spirit.
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
Investment: $88/person
MORE ABOUT JAMIE:
Jamie is a Pennsylvania licensed acupuncturist with specialties in nervous system regulation, women's health, sports medicine, and athletic performance optimization. She blends techniques from Acupuncture Physical Medicine, Kiiko Matsumoto Style, and Worsley Five-Element Acupuncture. As an acupuncturist, Jamie emphasizes the body's innate ability to repair itself; Sometimes all we need is a little nudge in the right direction.
BOOK A PRIVATE ONE-ON-ONE ACUPUNCTURE SESSION SESSION WITH JAMIE HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
MONDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. If you have any questions or need assistance, feel free to reach out by emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.
If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA: Breathe, Flow & Espresso
Breathe, Flow & Espresso
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
Start your morning the Mediterranean way—grounded, relaxed, and infused with style. ✨
Join us at ALLORA Studio for Breathe, Flow & Espresso, a dreamy wellness morning inspired by the slow, sweet rhythm of life in Rome and the Amalfi Coast. Think: movement, music, espresso, and soulful connection—all in one gorgeous start to your day.
Whether you're craving a reset, a release, or just a beautiful reason to slow down, this event is designed to nourish your body, lift your energy, and spark connection.
This is your permission slip to slow down and show up—rooted, radiant, and ready for the day ahead. Come for the flow, stay for the espresso, and leave with high vibes and new connections.
Ticket Includes:
A 60-minute all-levels movement flow led by Amanda of ALLORA Health & Wellness
Live music + sonic vibes by DJ @illumidomi_music
Espresso drink of choice from our friends at @espressoamano (yes, we walk there together!)
ALLORA Goodie Tote Bag to take a piece of the experience home
Built-in community time to connect, sip, and reset
Access to dreamy on-site wellness offerings (optional add-ons, limited availability):
Mini Reiki Reset with Amanda – $33
Flash Tattoos by @paigenovickink (@etherealstudiopgh) – $111
Ear Seeding by @seshigems – $35 (5 seeds)
Hand-crafted Bouquets by @_motherchild – $45
Investment: $44 per person
Tickets are non-refundable
Don’t forget your yoga mat—we’ll be flowing outside!
Space is limited—click the link below to book your place. Questions? Email amanda@allorahealthandwellness.com.
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
MONDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.
If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
EVERY SATURDAY - 9:00AM - 9:45AM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
Healing Sound x Acupuncture
Healing Sound & Acupuncture: A Restorative Wellness Experience
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
Join us at the ALLORA Studio for an evening of deep healing and relaxation, as we partner with the talented acupuncturist, Jamie Schlier, L.Ac., to offer a transformative experience that blends the ancient wisdoms of Chinese medicine and sound healing. This offering is designed to help you release tension, restore balance, and renew your energy from within. Acupuncture, a key component of Traditional Chinese Medicine, works by stimulating specific points on the body to promote the flow of Qi (energy) and restore harmony within the body’s systems. By targeting these points, acupuncture helps to alleviate stress, improve circulation, and support the body’s natural ability to heal.
Alongside this, you will be immersed in a calming sound bath, where vibrational frequencies from crystal singing bowls and other sound tools create an environment that fosters deep relaxation and energetic balance. Sound and acupuncture complement each other so well helping to amplify the healing effects on both a physical and emotional level.
Whether you're seeking relief from physical discomfort, emotional imbalance, or simply want to experience a deeper sense of well-being, this event offers the perfect opportunity to nurture your body, mind, and spirit.
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
Investment: $88/person
MORE ABOUT JAMIE:
Jamie is a Pennsylvania licensed acupuncturist with specialties in nervous system regulation, women's health, sports medicine, and athletic performance optimization. She blends techniques from Acupuncture Physical Medicine, Kiiko Matsumoto Style, and Worsley Five-Element Acupuncture. As an acupuncturist, Jamie emphasizes the body's innate ability to repair itself; Sometimes all we need is a little nudge in the right direction.
BOOK A PRIVATE ONE-ON-ONE ACUPUNCTURE SESSION SESSION WITH JAMIE HERE
