The Nervous System Reset

A 5-part virtual series to help you regulate, restore, and move through your days with steadier energy.

Designed with you in mind

This program is designed for anyone who:

  • feels “on” all the time and has trouble unwinding

  • experiences fatigue or brain fog, even after rest

  • feels easily overwhelmed by noise, tasks, or decisions

  • wants gentle, realistic tools to support their nervous system

  • is craving a calmer, more grounded way of moving through the day

You don’t need any prior experience with breathwork, yoga, or meditation. This series is intentionally simple, kind, and accessible.

REGISTRATION OPENS JAN 1ST

When you join, you’ll receive:

  • ✺

    5 on-demand video sessions (10–20 minutes each) you can watch at your own pace

  • ✺

    Guided breath practices you can use anytime, anywhere

  • ✺

    Gentle somatic + movement practices to release stored tension

  • ✺

    A mini sound healing reset for deeper rest

  • ✺

    A simple daily regulation plan you can actually maintain

  • ✺

    An audio track you can use on the go — perfect for commutes, walks, or moments when you need a quick reset.

This program isn’t about perfection. It’s about giving your nervous system support, language, and a path back to steadiness.

Every body is different, but with regular practice, many people notice:

  • softer, slower internal pacing

  • more awareness of early stress signals

  • easier access to calm after activation

  • less tension in the shoulders, jaw, and chest

  • improved sleep and decompression

  • a clearer sense of what feels regulating vs. draining

early access - one day only

early access - one day only

The Nervous System Reset

one-time investment

  • pre-register on Small Business Saturday is closed for early access on December 30th

  • registration re-opens in January 2026

  • ongoing access to ALL materials

  • designed to be revisited any time you need a reset

$88

REGISTRATION OPENS JAN 1ST

✺ Frequently asked questions ✺

  • You’ll have ongoing access to all five sessions, so you can revisit them whenever you’d like a reset.

  • No. This series is designed for beginners and for people who feel like they “aren’t good” at slowing down. Everything is guided step-by-step.

  • A comfortable place to sit or lie down, a device to watch the videos, and (optionally) a blanket, pillow, or yoga mat for added comfort.

  • No. This program is educational and supportive in nature and is not a substitute for therapy, medical treatment, or mental health care.

Your guide

Amanda Chirumbolo-Miller, BA, MSEd, RYT, is the founder of ALLORA Health + Wellness, an integrative studio offering sound healing, Reiki sessions and attunements, childbirth education, full-spectrum doula support, and seasonal wellness programming.

Her work is rooted in the philosophy that our inner world shapes how we move through the outer one. Through practices that are restorative, approachable, and grounded in both science and intuition, Amanda supports individuals in regulating their nervous systems and reconnecting with their inner rhythms.