wellness doula support
6-Month Guidance for Any Cycle of Change
For the moments in life that feel transitional, tender, overwhelming, or uncertain — you don’t have to move through them alone.
This program offers steady, full-spectrum support for any chapter you’re navigating, whether it’s related to fertility, postpartum identity, emotional wellbeing, burnout, or simply the quiet sense that you’re becoming someone new.
what is a wellness doula
A Wellness Doula is a full-spectrum guide who supports you through any life transition — not just birth.
At ALLORA, this work is rooted in the belief that every season of change is a kind of birth: a shedding, an opening, a becoming.
This approach blends holistic wellness, nervous system regulation, intuitive guidance, and ritual into an accessible model of support that helps you feel anchored, seen, and steady as you move through your life.
A Wellness Doula is not a therapist, not a life coach — but something in between:
a grounded companion who walks beside you as you navigate what’s shifting inside and around you.
If you’re telling yourself “Something is shifting… but I don’t know how to hold it,” this space is built for you.
who this program is for…
-
✺
Fertility journeys or preconception support
-
✺
Postpartum mental health + identity shifts (beyond traditional postpartum doula care)
-
✺
Burnout, overwhelm, or emotional fatigue
-
✺
Career or relationship transitions
-
✺
Grief, loss, or major life changes
-
✺
Periods of confusion or “in-between” seasons
-
✺
Spiritual or personal expansion
-
✺
Moments where life feels heavy, unclear, or unfamiliar
You don’t have to navigate this season alone. Let’s walk through it together — with steadiness, care, and the tools to help you feel rooted in your own becoming.
what’s included
-
60–75 minute virtual sessions focused on grounding, emotional clarity, nervous system support, and navigating your current season.
-
Gentle accountability, encouragement, and touchpoints between sessions so you feel held and not alone.
-
Tools crafted for your life — breathwork, reflection prompts, somatic practices, cycle support, morning/evening rituals, and grounding techniques.
-
Accessible practices to support stress, overwhelm, decision fatigue, and emotional flooding.
-
Space to process what’s changing, make aligned decisions, and step into the version of you that is emerging
-
For those local to Pittsburgh who desire in-person energy work, sound, grounding, or integrative support.
why this support matters
We’re not meant to move through transformation alone.
Most people have support for major milestones — but not for the quiet moments in between, when identity is shifting, emotions feel heavy, or life is demanding something new.
This program gives you:
steadiness
emotional clarity
a regulated nervous system
a grounded partner in your process
rituals and tools that support your everyday life
a space to reconnect with who you are
This is the kind of ongoing, integrated support people say they wish they had during the hardest or most transitional times of their lives.