The Nervous System Reset
A 5-part virtual series to help you regulate, restore, and move through your days with steadier energy.
When you join The Nervous System Reset, you’ll receive:
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5 on-demand video sessions (10–20 minutes each) you can watch at your own pace
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Guided breath practices you can use anytime, anywhere
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Gentle somatic + movement practices to release stored tension
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A mini sound healing reset for deeper rest
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A simple daily regulation plan you can actually maintain
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A downloadable companion integration guide with reflection prompts, a daily rhythm template, and micro-practices you can return to anytime
Inside The Nervous System Reset
Session 4 — Sound + Stillness Reset
A short guided sound experience to help your system settle into deeper rest, followed by a brief moment of quiet integration. Perfect for evenings or whenever you need a true pause.
Session 1 — Nervous System Foundations
Session 1 — Nervous System Foundations
Understand what your nervous system is, why so many of us feel overloaded, and how to recognize the signs that your body is asking for a reset. Includes a simple grounding breath to help you arrive.
Session 2 — Breathwork for Regulation
Learn nervous-system-supportive breath patterns you can use at home, at work, or on the go. Includes guided practices to shift your internal pace and send your body a clear “you can soften now” signal.
Session 3 — Restorative Movement + Somatics
Gentle, accessible movements and postures designed to release tension in the jaw, neck, shoulders, and spine. This is not a workout — it’s a slow, supportive way to let your body exhale.
Session 5 — Integration + Your Daily Regulation Plan
Bring it all together with a simple, realistic plan you can weave into your mornings, mid-days, and evenings. You’ll leave with a clear sense of what supports you and how to return to these practices over time.
Limited Enrollment
Limited Enrollment
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.