movement
A personalized, grounding approach to strength, ease, and embodied connection.
Movement at ALLORA is slow, intentional, and deeply personalized. These one-on-one sessions blend yoga foundations, functional mobility, somatic awareness, and breath-led sequencing to meet you exactly where you are in your body and in your life.
Whether you’re navigating pregnancy, returning to movement after birth, or simply seeking supportive, mindful movement, each session is tailored to your needs, energy, and goals.
these sessions are for everyone
personalized, one-on-one guidance
movement that feels supportive rather than overwhelming
mobility work that eases tension and restores ease
yoga-inspired postures that build strength and spaciousness
grounding practices for stress and nervous system overload
safe, adaptive movement during pregnancy or postpartum
a gentler entry point into (or return to) movement
No experience is required — just curiosity and a willingness to explore what your body needs today.
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Gentle strength + stability
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Improved mobility and flexibility
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Tension release in hips, shoulders, and spine
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Posture + core awarenes
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Nervous system regulation
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Breath and body connection
safe, adaptive movement through all seasons of change
book a movement session
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“Gentle movement creates space for the mind to soften and the nervous system to settle.”
- Amanda, founder of ALLORA Health and Wellness
private groups + corporate movement
Movement is powerful in community. ALLORA offers customized private group sessions and corporate movement classes designed to support connection, stress relief, and overall well-being — whether in the studio, on-site, or virtually.
These sessions can be tailored for:
workplace wellness programs
team retreats + off-sites
small group gatherings
bridal parties + mother’s blessings
community events
prenatal groups
postpartum circles
friend groups seeking intentional movement together
Each group experience blends grounding breath, mindful mobility, and accessible yoga-based movement to create a supportive, inclusive environment for all bodies and levels.