cycles of change: tween edition
A gentle, modern puberty + period education workshop for tweens
A supportive, age-appropriate workshop that helps tweens understand their changing bodies, emotions, and cycles with confidence — without shame, fear, or overwhelm.
because tweens need support
Cycles of Change: Tween Edition is a gentle, empowering workshop designed to help tweens understand their changing bodies, emotions, and cycles with confidence.
Through education, conversation, and grounded guidance, this workshop helps tweens feel prepared instead of overwhelmed, proud instead of confused, and supported instead of alone.
because parents + caregivers need support
Raising a tween means walking your own path of change — learning how to support their growing independence while still being their grounding place.
This workshop offers education for tweens and reassurance for caregivers.
With follow-up resources, language suggestions, and gentle guidance, you’ll feel prepared to hold space for your tween as they move through this tender, transformative season.
what tweens will learn
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what puberty is and why it happens
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physical and emotional changes during puberty
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hormonal and mood shifts
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reproductive anatomy in age-appropriate language
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what a period is and what to expect
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phases of menstral cycle
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period products and how to use them
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healthy hygiene and body-care basics
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how to communicate + ask questions confidently
why this workshop matters
Puberty is a big transition.
Tweens deserve clear, honest information — and a space where curiosity is welcomed, bodies are celebrated, and questions are safe to ask.
This workshop teaches tweens what’s happening physically and emotionally in a way that feels normal, relatable, and empowering.
3 hour in-person workshop designed specifically for tweens
Age-appropriate education on puberty, periods, emotions, and body changes
Guided mindfulness + breathwork tools for emotional regulation
Hands-on learning materials and take aways (cycle charts, visuals, or worksheets)
A take-home resource sheet for caregivers with language, tips, and conversation starters
A supportive, inclusive environment where tweens can ask questions without embarrassment
Period preparedness guidance (products, supplies, what to expect)
Confidence-building tools grounded in body literacy and self-awareness
investment per tween
$222.00
During a tender, transformative season - this workshop helps tweens move forward with confidence, understanding, and support.
host this workshop at your school, library, or youth organization
If you’re interested in bringing the Cycles Of Change: Tweens Edition offering to your community, please complete the form below and we’ll be in touch.