Support your mind, body, and soul with simple holistic wellness.
Holistic wellness guides our awareness to…
what you are putting in and on your physical body and incorporating movement.
what we watch, what we read, and what we talk about.
how we spread love, gratitude, and joy through soulful practices like prayer, mediation, and journaling.
our daily self-talk, self-care, and self-love.
ALLORA Daily Self-Care Checklist ✔️
There is science behind writing things down! A certain kind of magic is felt when you check off a to-do on any given day no matter the task. If you are one of those people who makes lists and writes everything down- this is for you AND for the people who need a little extra help getting organized. Not only is this a great way to train your brain and develop a healthy habit, but applying this to daily self-care ensures that you carve a sliver of time out of your day to reconnect to your body, reduce stress, and ease the feeling of overwhelm.
ALLORA 3-Step Guide To Create A Daily Meditation Practice ✔️
You may be wondering why meditate? You may have no idea where to even start. You may feel afraid of what will come up in the silence and stillness. Sound familiar? This easy and sustainable guide will break down how to get out of your own way so you can begin your very own meditation journey- today.