HypnoBirthing®

The Mongan Method, taught live on Zoom..

A live, small-group series for expecting parents who want to meet birth with calm, breath, and trust. Taught by Amanda Chirumbolo-Miller, Certified HypnoBirthing® Educator, and open to families anywhere.

This series is rooted in:

  • Deep relaxation + self-hypnosis

  • Breathing for every phase of birth

  • Visualization + positive preparation

  • Active partner involvement

  • Compassionate doula guidance

what you’ll learn

Relaxation + Self-Hypnosis

  • How to settle your nervous system on demand

  • A home practice you build week by week

  • Why a relaxed body and a calm mind work together in labor


Breath for Birth

  • Breathing patterns for each phase of labor

  • Using breath to stay steady through intensity

  • Practicing with your partner


Mindset + Visualization

  • Releasing fears and inherited birth stories

  • Creating positive imagery in your own words

  • Affirmations that feel true to you


Partner Practice

  • Hands-on techniques for your birth partner

  • Cues, touch, and presence that help you go deeper

  • Giving your partner a real role in the room


Preparing Body + Birth Preferences

  • Gentle ways to prepare your body for birth

  • Shaping flexible birth preferences

  • Building a collaborative relationship with your care team

UPCOMING CLASSES

investment
$444.00


Your HypnoBirthing class includes:

    • 5 live Zoom sessions of 2.5 hours each

    • Guided relaxation and self-hypnosis practice in every class

    • Partner practice scenarios

    • Course materials: HypnoBirthing Book, Parent Workbook and Recordings

    • A supportive, intimate learning environment


      Please note:

    • This class is live only and not recorded

meet your instructor

This series is taught by Amanda Chirumbolo-Miller, Founder of ALLORA Health + Wellness: a full-spectrum doula, childbirth educator, and Certified HypnoBirthing® Educator.

Amanda’s approach bridges Eastern healing modalities with Western medical understanding. She brings years of doula experience and a background in yoga, meditation, sound healing, Reiki, and nervous system regulation to every class, so the tools you learn feel practical, grounded, and your own.

She believes that birth is more supported when science and stillness work together, and that rest is a skill worth learning.

REACH OUT TODAY

Birth is a powerful transition. You deserve to feel prepared, informed, and supported.

Join us for a cJoin us for a live HypnoBirthing series that honors your body, your inner wisdom, and your growing family.

EXPLORE OUR NEXT CLASS

common questions

  • A childbirth education method built around deep relaxation, guided breathing, visualization, and self-hypnosis, with the birth partner as an active participant.

  • None at all. Hypnosis here means deep, focused relaxation, and you stay aware and in control throughout.

  • No. Everything is optional, and you set your own pace.

  • Absolutely. ALLORA welcomes all birthing people, partners, identities, and family structures.

  • Yes. Individuals and solo parents are fully supported, and partners are warmly welcome.

  • No. This series prepares you and complements your care team. It does not promise a particular kind of birth, and a different outcome than you hoped for is never a failure of effort or belief.

  • Sessions are live only and not recorded. You will receive the textbook, course workbook, as well as scripts and recordings for home practice.

  • Live on Zoom, so you can join from anywhere.

  • “I had avoided taking a labor prep class because I was terrified to even imagine the experience... now I look back and think about how much this class shaped my birth.”

  • “[Amanda] taught us hands-on techniques like labor positions and counter pressure. It really helped my husband understand the best ways to support me through labor.”

  • “This class empowered me to labor without an epidural for as long as possible, which led me to pushing for only ten minutes. I felt in control and at peace.”

  • “I am beyond grateful for the peace and knowledge this class brought to me and would 100% recommend it to all new moms.”