Newish Mom Mindfulness Group: A Space for Reflection, Support, and Connection
Motherhood is a beautiful, complex journey, and it's okay to take a moment to breathe.
Whether you're navigating pregnancy, postpartum, or the early stages of parenting, the experience of becoming a mother is filled with emotional shifts and physical changes. It's easy to feel overwhelmed, disconnected, or unsure of where to start.
At the ALLORA Studio, we're creating a mindful space where you can come as you are—whether you're adjusting to new motherhood or reflecting on the early days with your little one. This group is designed to hold space for moms of all stages, focusing on mindfulness, emotional reflection, and building community.
What to Expect:
Each session will guide you through reflective practices, discussions, and mindfulness techniques aimed at creating emotional balance and connection. Together, we’ll navigate the challenges and celebrate the growth that comes with motherhood.
In this group, we will explore:
Mindful practices for staying present in the chaos of motherhood
Shifting identities: Embracing who you’ve become through motherhood
Emotional release: Navigating self-doubt, anxiety, anger, and joy
Creating space for self-compassion and mindfulness
The balance between personal care, family expectations, and societal pressures
Building a mindful relationship with yourself, your partner, and your child
This group is not about quick fixes or parenting advice—it’s about supporting one another through the mental, emotional, and spiritual shifts of new motherhood in a mindful, grounded way.
Why Join?
Mindful Support: Focus on self-awareness, emotional reflection, and mindfulness practices.
Community Connection: Share and grow with other mothers who understand your journey.
Empowerment: Strengthen your resilience, self-compassion, and mindfulness.
Healing Space: A safe, judgment-free space to reflect and be supported.
Details:
Dates: Starting May 5th with monthly sessions to follow
Time: 5:30pm
Location: ALLORA Studio, 3524 Butler Street, Floor 3, Pgh PA 15210
Session Length: 90 minutes
Cost: Sliding scale $15 - $75
This intimate group is designed to allow meaningful connections and personal reflection. Please register early to ensure your spot! Space is limited.
SECURE YOUR SPOT IN THE GROUP HERE
What You’ll Gain:
Mindful tools for navigating the emotional and physical transitions of motherhood.
A safe, supportive space for self-compassion and emotional healing.
A deeper sense of connection with yourself, your child, and your community of moms.
Practical mindfulness techniques to reduce stress and enhance presence in your day-to-day life.
Important Notes:
This group is adults-only and intended to be a time just for YOU, separate from your parenting responsibilities.
Space is limited to maintain an intimate, reflective environment.
Register early to secure your spot in this supportive community.