ALLORA Health + Wellness FAQ’s

Last Updated 01/01/2022

Q: What should I know before attending an ALLORA Community Event or Private Session?

ALLORA Health + Wellness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning adding a new wellness modality into your routine. When participating in any exercise or movement offering, there is the possibility of physical injury. If you engage in this exercise or movement offering, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Q: What kind of offerings do you provide?

ALLORA Health + Wellness stands by their four pillars of the ALLORA Method: Movement (yoga), Meditation, Breath work, and Sound Medicine. Whether you attend a community event offering or book an individual healing session, every class is rooted in these essential and critical pillars of well being.

Q: What level of practice is required?

If you are attending an ALLORA Community Event, all levels and bodies are welcomed. Depending on your body’s needs, modifications are available for the various asanas (postures). For private and individual sessions, a customizable approach is taken based on your needs, level and healing.

Yoga Events, Sound Events + Small Group/Private Classes: You must bring your own yoga mat and any additional props you may need. It is also recommended to bring a throw blanket to ensure you are comfortable. When you enter a deep relaxation, the body temperature tends to drop so the blanket or light layer is very helpful.

Individual/Private Sessions: For all individuals session all props needed for sound, yoga, meditation and breath work are provided on site for you to use.

Q: Where should I begin?

Q: Where to find virtual resources?

YouTube Channel: Free offerings can be found on the ALLORA Youtube Channel

Vimeo Channel: We host live and virtual events on our Vimeo Channel. Cost typically ranges from $5.55 - $22.22 depending on the class and offering.

Social Media Platforms: Be sure to follow ALLORA Health + Wellness on Facebook, Instagram and TikTok for approachable and accessible weekly if not daily wellness offerings. Whether it is a 5 minutes meditation video or a reminder to take a break to breathe, healing and wellness is always at our core when sharing.

ALLORA (virutal) Community: We send out monthly emails and free offerings and promotions to our virtual community. It can be a virtual meditation or sound healing session or a discount code for an upcoming in-person event, dont miss out on the exclusive wellness offerings exclusive to the community. There is no commitment or cost in joining- can’t beat it! And if you get tired of the wellness info sent your way, you are always welcome to unsubscribe at any time. We try our best to provide useful and impactful information + offerings to our community to keep them coming back for more!

ALLORA Blog: Dive a little deeper into information about healing, partnerships and offerings provided via the ALLORA Blog.

Q: Where can I sign up for the free ALLORA (virtual) Community?

ALLORA sends out free offerings, health tip, tricks + recipes to the ALLORA Email Community monthly. You can sign up for that email here. A few minutes after signing up, you will be sent an email asking you to confirm your email subscription. After you click on "confirm" in that email, you will be added to the list to receive the next ALLORA email. You can unsubscribe anytime from these emails in the footer section at the bottom of any of the emails. Just look for the "Unsubscribe" link at the bottom of the email. We will nerever sell or share you information to any outside parties and promise not to email you too much :)