HypnoBirthing®

The Mongan Method, taught live on Zoom..

A live, small-group series for expecting parents who want to meet birth with calm, breath, and trust. Taught by Amanda Chirumbolo-Miller, Certified HypnoBirthing® Educator, and open to families anywhere. The tools you learn travel with you into a home, hospital, or birth center birth.

This series is rooted in:

  • Deep relaxation + self-hypnosis

  • Breathing for every phase of birth

  • Visualization + positive preparation

  • Active partner involvement

  • Compassionate doula guidance

what you’ll learn

Relaxation + Self-Hypnosis

  • How to settle your nervous system on demand

  • A home practice you build week by week

  • Why a relaxed body and a calm mind work together in labor


Breath for Birth

  • Breathing patterns for each phase of labor

  • Using breath to stay steady through intensity

  • Practicing with your partner


Mindset + Visualization

  • Releasing fears and inherited birth stories

  • Creating positive imagery in your own words

  • Affirmations that feel true to you


Partner Practice

  • Hands-on techniques for your birth partner

  • Cues, touch, and presence that help you go deeper

  • Giving your partner a real role in the room


Preparing Body + Birth Preferences

  • Gentle ways to prepare your body for birth

  • Shaping flexible birth preferences

  • Building a collaborative relationship with your care team

UPCOMING CLASSES

investment
$444.00


Your HypnoBirthing class includes:

  • 5 live Zoom sessions of 2.5 hours each

  • Guided relaxation and self-hypnosis practice in every class

  • Partner practice scenarios

  • Course materials: HypnoBirthing textbook, parent workbook, and home practice recordings

  • Materials mailed to your home [or: shipped before your first session]

  • A supportive, intimate learning environment


    Please note:

    • Our live classes are never recorded.

    • Birth partners are encouraged to attend every session, and doulas are always welcome.

    • Private classes are available upon request and calendar availability ($666.00 per couple). Please email amanda@allorahealthandwellness.com for more information.

Register Today

meet your instructor

This series is taught by Amanda Chirumbolo-Miller, Founder of ALLORA Health + Wellness: a full-spectrum doula, childbirth educator, and Certified HypnoBirthing® Educator.

Amanda’s approach bridges Eastern healing modalities with Western medical understanding. She brings years of doula experience and a background in yoga, meditation, sound healing, Reiki, and nervous system regulation to every class, so the tools you learn feel practical, grounded, and your own.

She believes that birth is more supported when science and stillness work together, and that rest is a skill worth learning.

REACH OUT TODAY


Join us for a live HypnoBirthing series that honors your body, your inner wisdom, and your growing family.

EXPLORE OUR NEXT CLASS

common questions

  • A childbirth education method built around deep relaxation, guided breathing, visualization, and self-hypnosis, with the birth partner as an active participant.

  • None at all. Hypnosis here means deep, focused relaxation, and you stay aware and in control throughout.

  • No. Everything is optional, and you set your own pace.

  • Absolutely. ALLORA welcomes all birthing people, partners, identities, and family structures.

  • Yes. Individuals and solo parents are fully supported, and partners are warmly welcome.

  • No. This series prepares you and complements your care team. It does not promise a particular kind of birth, and a different outcome than you hoped for is never a failure of effort or belief.

  • Our live classes are never recorded. You will receive the textbook, parent workbook, and guided relaxation recordings for home practice.

  • Live on Zoom, so you can join from anywhere.

  • Because sessions are live and never recorded, you are welcome to make-up a missed class for $99 or depending on timing join the missed class in the next series at no charge. Please contact us before your series begins so we can plan together.

  • Many families begin around week 30 of pregnancy, which leaves room to practice without feeling rushed. If you are further along, it is not too late. Reach out and we will find the right series for you.

  • Your textbook and parent workbook are mailed to your home, and your home practice recordings are shared with you digitally. Please enroll at least 1 week before your first session so everything arrives in time.

  • Yes. Breath, relaxation, and visualization go wherever you go, and they support you in any birth setting.