Show some love to your wrists, ankles, toes and fingers with this 10-minute movement video that will have you wondering why these vital and frequently used areas of the body are oftentimes neglected.

Wake up your body with this 20-minute morning sequence. Focusing on the spine and the hamstrings, we will warm the muscles and get the blood moving after a good night's sleep setting ourselves up for the day.

In this 20-minute gentle sequence we focus on preparing the mind and body for sleep. Gentle enough for beginners and effective for all. Enjoy this any time you feel your mind still active and you need to prepare and wind down for the night.

In this 30-minute movement sequence, we will focus on grounding our energy and illuminating the throat chakra which governs communication and speaking Truth.

In this 30-minute movement video, a wall is utilized as a tool to help release and open the lower body. This is a perfect way to incorporate gentle movement into your hips, hamstrings, and glute muscles. Using the wall is always a safe way to support your practice especially if you have limited mobility or your center of gravity is off due to pregnancy or vertigo symptoms.

Finding a new perspective with this 30-minutes chair yoga sequence. This class is perfect for anyone with limited mobility due to age or recovering from physical injury. Using the chair to support our bodies but still getting a full body stretch, you can reach for this video on your lunch break at your desk or if you find yourself sitting in a car or airplane during your travels.

Opening up the front side of our bodies to align the heart chakra, this 30-minute movement sequence focuses on cultivating compassion for oneself, others, and the world.