Cycles of Change: Tween Edition
A Body Literacy + Period Education Workshop for Tweens Who Menstruate (Ages 8–12)
When: Saturday, January 19, 2026
Time: 1:00pm - 4:00pm
Location: ALLORA Studio - 3524 Butler Street, Floor 3, Pittsburgh, PA 15201 (above Alchemy Dry-Cut Lounge)
Limited to 6 Tween/Caregiver Pairs - $222/ pair - Use promo code TWEEN for 10% off
About the Workshop
Cycles of Change: Tween Edition is a gentle, inclusive, and empowering workshop for tweens ages 8–12 who menstruate or will soon begin menstruating. Rooted in ALLORA’s mission of supporting life’s transitions, this program blends puberty science, emotional wellbeing, and ritual to create a safe, comfortable experience for learning.
This intimate 3-hour workshop prepares tweens for their first period (or early cycles) while strengthening connection, communication, and trust with their parent or caregiver.
What Tweens Will Learn
What puberty is and why it happens
What a period is and what to expect
Reproductive anatomy in age-appropriate language
The four phases of the menstrual cycle
Physical + emotional changes during puberty
Hormones and why they influence feelings
Healthy hygiene, natural body-care, and period product options
How to self-advocate and ask questions with confidence
What Caregivers Will Learn
How to support their child through puberty + periods
Tools for calm, shame-free communication
How to create a body-positive home environment
Period product guidance + natural care options
Language and practices that help build trust
A simple affirmation ritual for ongoing connection
Part One — Tweens Only (90 minutes)
Welcome circle + community agreements
Puberty + body changes
Hormones + emotions
Reproductive anatomy
“What is a period?”
Menstrual cycle phases
Reflection + prep for caregivers
Part Two — Tweens + Caregivers Together (6
Sharing circle
Hands-on exploration of products
Closing mini sound bath
What’s Included
Cycles of Change TWEEN Workbook
First-period preparedness kit
Affirmation activity
All supplies + materials
Who This Is For
Tweens ages 8–12 who:
have begun menstruating
have not yet had their first period but are approaching puberty
are curious about body changes
would benefit from a supportive, shame-free introduction to periods
No previous knowledge required.
Investment: $222 per tween/caregiver pair
Use promo code TWEEN for 10% off.
Space is limited for privacy and connection.
Reserve Your Spot
This workshop is a meaningful, confidence-building rite of passage for tweens and their caregivers.
We would be honored to support your child’s next stage of growth.
Register today — only 6 spots available.