Join Amanda Chirumbolo Miller, founder of ALLORA Health and Wellness for a 45-minute meditation and sound bath honoring the day dedicated to all things cozy.  

On January 7th, wellness practitioners, healers, and creatives will be popping up throughout Millvale celebrating a day of HYGGE. With classes and workshops embracing the lifestyle of living “cozy.”

Starting at 12:30pm at the Panza Gallery in Millvale, Amanda will lead the class in relaxing the mind, body, and soul - fully surrendering to the sacred sounds of Himalayan Quartz Crystal Bowls.  

Class will begin with intention setting and planting seeds for the upcoming calendar year.  Whether that is releasing a limiting belief, pattern, thought process- anything that is not in your best interest OR manifesting and celebrating the good, the positive intention will sit with us for the entirety of the session in order to move past or set in motion.  Throughout the guided meditation and visualization,  we will release any emotional, energetic, and/or physical blockages that are being held in the body so we can cleanse and restore in preparation for the year ahead.

For more information about the various classes and workshops, you can visit: HERE

To purchase tickets for the 12:30pm, Sound Bath + Mediation with Amanda, please visit: HERE

**Please note: This class is on the floor so please bring your own yoga mat, bolster, blanket, and any props you have to fully support your body in the spirit of hygge. If the floor poses a challenge to your mobility, feel free to bring a folding camping chair to utilize for the class. This practice is accessible to all bodies and is passive in essence. We welcome all bodies, ages, and levels.