the allora portal
The ALLORA Portal is your online sanctuary — a curated library of movement, meditation, and sound practices designed to support the natural cycles of life.
Inside, you’ll find grounding yoga flows, guided breathwork, seasonal sound immersions, and the beloved Pausa meditation series — streamed live each week and available on replay.
Whether you’re new to ALLORA or part of our in-studio community, this is your space to come home — anytime, anywhere.
a space to reconnect — with yourself, your body, and all cycles of change.
what is the allora portal?
A virtual studio for holistic wellness.
Find your rhythm through every season of life with an on-demand library of ALLORA classes, offerings and rituals — created to bring balance, energy, and ease wherever you are.
These offerings help bridge physiology and consciousness allowing space for you to connect to your whole self. It’s not just about moving your body — it’s about honoring your cycles, tuning into nature, and remembering that you are part of something greater.
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Movement | Yoga
A practice of embodiment and awakening.
Move with intention through guided flows designed to support every season of your body and the year. From grounding slow sequences to energizing power flows, each class is curated to help you strengthen, soften, and reconnect to the wisdom that lives within your physical form. -
Meditation
A practice of stillness and return.
Find presence in the pause. These guided meditations invite you to slow down, tune inward, and cultivate awareness of your inner landscape. Each session aligns with the rhythms of the moon and seasons — a sanctuary for the mind and spirit to rest, reset, and rise. -
Breathwork
A bridge between body and consciousness.
The breath is the rhythm of your life. Through gentle yet powerful breathwork techniques, learn to regulate your nervous system, release stagnation, and expand your energetic capacity. These practices are tools for balance — activating presence, peace, and vitality from the inside out. -
Sound Healing
A resonance of restoration and remembrance.
Immerse yourself in the healing frequencies of sound — crystal bowls, tuning forks, chimes, and intuitive soundscapes — designed to bring harmony to the body, mind, and energy field. Allow vibration to realign your nervous system, clear energetic blockages, and awaken deeper states of consciousness.