Wellness Edit: Building Capacity for the Season Ahead
By Amanda Chirumbolo-Miller, Founder of ALLORA Health + Wellness — where physiology meets consciousness.
As winter begins to soften and the first signals of spring arrive, many people feel a natural pull toward movement and momentum. This seasonal shift can be energizing. It can also be overstimulating.
The nervous system is still adjusting. While the environment around us begins to accelerate, our bodies may still be in the process of recalibrating. This is where the idea of capacity becomes important — and where spring asks something more nuanced than simply doing more.